Amit’s Reviews > The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise > Status Update

Most challenges, eventually involve emotional challenges and thereby how we endure through them is crucial.
1. reaction to stress. 2. our responses to our emotions. 3. our resilience or grit. When we face roadblocks to achieving our goals, do we press onward or concede defeat?