Polynyas’s Reviews > Put Your Past in the Past: Why You May Be Reenacting Your Trauma, and How to Stop > Status Update

Tbh, this is a tough read and I’ll be putting it down for a little while. So far I’ve learned about the root cause of maladaptive behaviors and it makes so much sense, but this is a lot. I think the antidotes about clients are also unnecessary.

I just had my first nightmare about this book earlier this morning, not sure I’m going to make it through this one (DNF- TBD).
I appreciate the author going through the different types of aversion in detail, but would also appreciate getting to coping mechanisms a bit faster as a random reader.
For professionals- please read this book. I’ve encountered more than one that would benefit from the knowledge.

I received this book as a Goodreads giveaway book. I’m curious if it will resonate with me.