Obi Lourdes’s Reviews > How to Meditate: A Practical Guide to Making Friends with Your Mind > Status Update

Meditation helps us to interrupt this fixation with our emotions in a very nonaggressive, gentle, friendly way, because we invite relaxation and spaciousness into this process. We learn to recognize the fluidity of our emotions by going into them and letting them pass through like clouds in the sky.

Every moment is incredibly unique and fresh, and when we drop into the moment, as meditation allows us to do, we learn how to truly taste this tender and mysterious life that we share together.