Obi Lourdes’s Reviews > How to Meditate: A Practical Guide to Making Friends with Your Mind > Status Update
Obi Lourdes
is on page 94 of 183
Meditation helps us to interrupt this fixation with our emotions in a very nonaggressive, gentle, friendly way, because we invite relaxation and spaciousness into this process. We learn to recognize the fluidity of our emotions by going into them and letting them pass through like clouds in the sky.
— Jan 21, 2026 10:02AM
Like flag
Obi’s Previous Updates
Obi Lourdes
is 41% done
You are not crazier than you were yesterday. It has always been this way and you never noticed.
— Oct 09, 2025 02:33PM
Obi Lourdes
is 36% done
Every moment is incredibly unique and fresh, and when we drop into the moment, as meditation allows us to do, we learn how to truly taste this tender and mysterious life that we share together.
— Sep 15, 2025 09:12AM
