Randy’s Reviews > A Handbook for New Stoics: How to Thrive in a World Out of Your Control - 52 Week-by-Week Lessons > Status Update

😡?
Acknowledge the anger, count to 1️⃣0️⃣ and do some mindful breathing! 😮‍💨

This week’s challenge; reframing worries and focusing on the joys within the present moment.

I won’t let these aches and pains stop me from building my character!