~☆~Autumn ’s Reviews > Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health > Status Update
~☆~Autumn
is on page 67 of 464
I learned that meat is critical for the brain. So please eat more meat and read this book if you don't believe. Your brain will get damaged if you are a vegetarian which is so popular now. There are several amino acids in meat that the brain REQUIRES in order to be healthy. The body can make most fats and carbs but not these amino acids.
— Dec 13, 2025 11:24AM
2 likes · Like flag
~☆~Autumn ’s Previous Updates
~☆~Autumn
is on page 23 of 464
So far this woman is a genius! Brilliant!
I really like that she puts down the Mediterranean Diet for these reasons:
2. Too much bread and pasta! I am so glad to read this as I believe bread and pasta are pure poisons!
3. The Med diet encourages the consumption of alcohol which is a poison.
1. The grains and legumes that form the foundat. (deleted too much)
— Dec 05, 2025 04:44PM
I really like that she puts down the Mediterranean Diet for these reasons:
2. Too much bread and pasta! I am so glad to read this as I believe bread and pasta are pure poisons!
3. The Med diet encourages the consumption of alcohol which is a poison.
1. The grains and legumes that form the foundat. (deleted too much)
~☆~Autumn
is on page 19 of 464
So far she hasn't told me anything new that I didn't have in psychology in college but I do agree with her about food as orange juice was killing me but an allergist was the one who figured this out. Psychologist and psychiatrist only know how to push worthless and dangerous pills created by Big Pharma. If you have any allergies go to an allergist and get the RAST test as they can tell you which ones are killing you!
— Dec 05, 2025 03:05PM
