V W’s Reviews > How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships > Status Update
V W
is on page 228 of 304
when we were empowered, we no longer expect others to read our minds/intuitively know how we feel in order to meet our emotional needs for us. We recognize that it's not anyone else's responsibility to make us feel better/to take away our painful emotions. Instead, we can communicate & directly asked for comfort or support in a way that feels safe. We're emotionally resilient & able to both self regulate/co-regulate
— Dec 26, 2025 06:41PM
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V’s Previous Updates
V W
is on page 244 of 304
before you enter what could be an upsetting interaction or conversation place your hands on your heart and take a few slow deep breaths as you remind yourself what is truly important to you about this person or relationship
— Dec 26, 2025 06:41PM
V W
is on page 221 of 304
“you can even connect with an animals regulated nervous system to help you find safety in your own body”
— Dec 18, 2025 04:14PM
V W
is on page 216 of 304
“I started to teach myself that not all distance in relationships is bad”
— Dec 18, 2025 04:14PM
V W
is on page 206 of 304
“We can use our bodies, calm and relaxing energy to help the bodies around us to feel more calm and relaxed in our presence”
— Dec 18, 2025 04:13PM
V W
is on page 206 of 304
“Playing a parents recorded heartbeat to their baby can reduce the baby crying by 40 to 50%”
— Dec 18, 2025 04:13PM
