Pam’s Reviews > The Power of Habit: Why We Do What We Do in Life and Business > Status Update

When I formed the habit of being punctual, it made me feel powerful. So I want to learn to accelerate habit creation + sustain it even during stressful times. What I learned so far:
- Habit loop = (cue > routine > reward)*craving
- You can change habit by changing routine, retain the rest for familiarity
- Belief sustains habit when things get tough
- Community as a moderator for belief
- Small wins ripples