Khurram’s Reviews > Stop Overthinking: How to Calm Your Mind, Shift Negative Patterns, and Think With Clarity > Status Update

Shifting mindsets and habits.

Make them your own.

Shutting down

People who make/made fun of you don't want you to change.

Distancing

"I would rather be hated first being myself, then be liked for being someone else."

Seeing the results but not the work.

"Perfectionism is not about becoming the best version of yourself - it's about avoiding judgement and the need of validation by the people you know or meet"

Doctor Brene Brown

Your worst enemy.

Immediate action