Emily E’s Reviews > Ikigai: The Japanese Secret to a Long and Happy Life > Status Update

hmm Morita therapy. want to read his book defo. rly love the concept, looking into the future and accepting emotions, but what is the whole sit in silence for two weeks thing about? see, my problem with this book is there’s not enough detail or explanation. i’m sure there’s specific reasons for each step but they don’t divulge!!

another thing!! whilst the concepts are explained with examples, i think having actual definitions would prove more useful. neuroses, OCD, PTSD; these are all conditions that have pop culture stereotypes, and i think the general public
for whom this book is aimed would benefit from clarifying definitions.

currently discussing logotherapy. i like the use of the case studies but i just want more depth and detail. so far, the concepts discussed aren’t anything too crazy in terms of self improvement, and any background in wellness or psychology would mean you may find this book a bit boring. but we shall see, plenty left to go!!

im only two chapters in but im hoping that it picks up soon. i think it’s defo been written to be accessible for everyone, easy to follow, but it’s all been pretty basic stuff so far. excited for what’s to come!!