Panveer’s Reviews > But What Will People Say?: Navigating Mental Health, Identity, Love, and Family Between Cultures > Status Update
Panveer
is 25% done
“While these are survival coping mechanisms, some people who experience trauma may build up hyper vigilant and overreactive nervous systems that (because of past experiences) perceive threats even when they may not be present.”
Chapter 3
— 2 hours, 24 min ago
Chapter 3
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Panveer’s Previous Updates
Panveer
is 22% done
REMINDER:
“Pain and suffering are not a competition.
It may be true that your parents or family members have experienced hardships and suffering, and your mental health struggles are valid, too.”
Chapter 3
— Aug 06, 2026 01:52PM
“Pain and suffering are not a competition.
It may be true that your parents or family members have experienced hardships and suffering, and your mental health struggles are valid, too.”
Chapter 3
Panveer
is 21% done
“Gratitude shaming, or shaming ourselves into feeling grateful rather than what we’re actually feeling, is a common behaviour in children of immigrants.”
“It’s also known as toxic positivity or spiritual bypassing and is used to avoid unresolved or even difficult feelings.”
Chapter 3
— Aug 06, 2026 01:11PM
“It’s also known as toxic positivity or spiritual bypassing and is used to avoid unresolved or even difficult feelings.”
Chapter 3
Panveer
is 15% done
“How much we valued ourselves was directly tied to how well we were perceived by others.”
— Jul 28, 2026 09:26PM