Panveer’s Reviews > But What Will People Say?: Navigating Mental Health, Identity, Love, and Family Between Cultures > Status Update
Panveer
is 40% done
“Instead of, ‘I am angry’ try, ‘I feel anger’.”
This will help you externalize the emotion, separate it from your core identity, and learn how to embrace it as one of many that come and go.”
Chapter 5 - Feeling My Way Through
— Aug 25, 2026 08:42AM
This will help you externalize the emotion, separate it from your core identity, and learn how to embrace it as one of many that come and go.”
Chapter 5 - Feeling My Way Through
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Panveer’s Previous Updates
Panveer
is 66% done
“Real love should never wear the guise of fear or control.”
Chapter 9
— Aug 29, 2026 07:41AM
Chapter 9
Panveer
is 53% done
“Overall, blame-riddled responses can encourage the belief that mistakes (even honest ones!) take away from our worthiness as people.”
— Aug 25, 2026 09:51AM
Panveer
is 35% done
“Anger is not a ‘bad’ emotion.
It’s healthy and can alert us to feeling betrayed, frustrated, sad, and disappointment, and so on.
It has only been categorized as ‘bad’ socially and culturally.”
Chapter 5
— Aug 22, 2026 07:20PM
It’s healthy and can alert us to feeling betrayed, frustrated, sad, and disappointment, and so on.
It has only been categorized as ‘bad’ socially and culturally.”
Chapter 5
Panveer
is 27% done
“Children are meant to challenge and question things in order to build a strong and stable foundation for their own beliefs and senses of self.”
Chapter 4
— Aug 12, 2026 02:16PM
Chapter 4
Panveer
is 25% done
“While these are survival coping mechanisms, some people who experience trauma may build up hyper vigilant and overreactive nervous systems that (because of past experiences) perceive threats even when they may not be present.”
Chapter 3
— Aug 08, 2026 06:25PM
Chapter 3
Panveer
is 22% done
REMINDER:
“Pain and suffering are not a competition.
It may be true that your parents or family members have experienced hardships and suffering, and your mental health struggles are valid, too.”
Chapter 3
— Aug 06, 2026 01:52PM
“Pain and suffering are not a competition.
It may be true that your parents or family members have experienced hardships and suffering, and your mental health struggles are valid, too.”
Chapter 3