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Practice two.
when you notice that thoughts have taken over, have a simple keyword, as indicator, not intervention, nor diversion, but an awareness return inner bell. His is the word, hello. i noticed, aa-ha works well enough for me.
The main lesson of chapter 4 is that eventually consciousness focusing on consciousness or self looking inwards till all the other things drop is a beautiful goal and an expanse
— Aug 09, 2026 04:11PM
when you notice that thoughts have taken over, have a simple keyword, as indicator, not intervention, nor diversion, but an awareness return inner bell. His is the word, hello. i noticed, aa-ha works well enough for me.
The main lesson of chapter 4 is that eventually consciousness focusing on consciousness or self looking inwards till all the other things drop is a beautiful goal and an expanse
