Gabriella’s Reviews > The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph > Status Update

If we can keep steady no matter what happens, we will get through.

It all lies in emotional regulation. A skill that must be built, a muscle that needs strengthening.

“Panic has to be trained out & it does not go easily”

“Control your emotions” - the art of NOT panicking.

shake off the bad stuff and soldier on.

There is ALWAYS a way through.

“There is only perception. The story we tell ourselves and what it actually means. A mistake becomes training.”
“Just because your mind or others say something is evil or horrible doesn’t mean we have to agree” “it’s the story we tell ourselves” - p e r c e p t i o n

“Our perceptions & mind are in our complete control”

Anger and outrage is almost never the answer.

Focus on what can be controlled.
“This logic is available to you, you just need to be able to deploy it”