Gabriella’s Reviews > The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph > Status Update

If we can keep steady no matter what happens, we will get through.

It all lies in emotional regulation. A skill that must be built, a muscle that needs strengthening.

“Panic has to be trained out & it does not go easily”

“Control your emotions” - the art of NOT panicking.

shake off the bad stuff and soldier on.

There is ALWAYS a way through.

“There is only perception. The story we tell ourselves and what it actually means. A mistake becomes training.”
“Just because your mind or others say something is evil or horrible doesn’t mean we have to agree” “it’s the story we tell ourselves” - p e r c e p t i o n

“Our perceptions & mind are in our complete control”

Anger and outrage is almost never the answer.

The greatest thing is that you can rule over yourself - command over oneself allows you to overcome largely anything.