logan’s Reviews > Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts > Status Update
logan
is 39% done
love this especially for this trip! my intrusive thoughts aren’t as graphic and scary as the ones in this book, but they do still get to me a lot, so it’s great to listen to. Biggest takeaways so far:
Thoughts are just thoughts! We have 70k of them a day. They don’t have to mean anything. I am definitely one of those people that has thoughts about my thoughts. And instead, they can just pass by.
— Oct 29, 2026 05:19PM
Thoughts are just thoughts! We have 70k of them a day. They don’t have to mean anything. I am definitely one of those people that has thoughts about my thoughts. And instead, they can just pass by.
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