Sally Lehman’s Reviews > The Reactive Training Manual: Developing your own custom training program for powerlifting > Status Update

Sally Lehman
Sally Lehman is starting
This book is very short but I can tell there is a lot of research on his part behind it, even though he doesn’t cite. It sells RPE. He admits RPE doesn’t work well for lifters who can’t gauge themselves well and skips the mental game almost entirely which you should fix rather than adjusting weights down. It’s a good process oriented method though if you know exactly what you are doing. I don’t, yet.
Jan 18, 2018 01:25PM
The Reactive Training Manual: Developing your own custom training program for powerlifting

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