Laura’s Reviews > Good Habits, Bad Habits: The Science of Making Positive Changes That Stick > Status Update
Laura
is on page 104 of 320
"Most reassuring for those of us trying to form a new habit is that participants could miss a day or two without derailing what they had started. The day they began again, automaticity was almost as high as when they lapsed. Occasional gaps did not erase the emerging habit."
— Jan 02, 2020 04:17PM
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Laura’s Previous Updates
Laura
is on page 104 of 320
"This is a crucial point. You can miss a day or two and you will not be set back to zero. An omission is not a license to cheat or keep failing. Your habit-in-formation is not so fragile that it requires perfection."
— Jan 02, 2020 04:23PM
Laura
is on page 76 of 320
"Self-control is simple when you understand that it involves putting yourself in the right situations to develop the right habits."
— Jan 02, 2020 03:16PM
