Tina’s Reviews > Burnout: The Secret to Unlocking the Stress Cycle > Status Update

I have tried 5 times to breathe in for 5, hold for 5, breathe out for 10, and hold for 5, which repeated three times is very relaxing. I don’t like exercising very much, but that is the method the book recommends is the best for completing the stress cycle. It also suggests using creative skills like art or writing. I’m not convinced that there are human givers and human beings that divide along the gender line.