Ikhlas’s Reviews > Emotional Intelligence 2.0 > Status Update

12-check yourself
13-Spot your emotions in books movies and music
14-seek feedback
15-Get to know yourself under stress

Self awareness strategies:
1-Quit treating your feelings as bad or good
2-Observe the ripple effect from your emotions
3-Lean into your discomfort
4-Feel your emotions physically
5-Know who and what pushes your buttons
6-watch yourself like a hawk
7-keep a journal about your emotions
8-Don’t be fooled by a bad mood 9- or good mood
10-Stop and ask your self why you do the things you do
11-visit your values