Self awareness strategies:
1-Quit treating your feelings as bad or good
2-Observe the ripple effect from your emotions
3-Lean into your discomfort
4-Feel your emotions physically
5-Know who and what pushes your buttons
6-watch yourself like a hawk
7-keep a journal about your emotions
8-Don’t be fooled by a bad mood 9- or good mood
10-Stop and ask your self why you do the things you do
11-visit your values
— Dec 29, 2021 12:26AM
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