Ikhlas’s Reviews > Emotional Intelligence 2.0 > Status Update
Ikhlas
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12-check yourself
13-Spot your emotions in books movies and music
14-seek feedback
15-Get to know yourself under stress
— Dec 29, 2021 12:28AM
13-Spot your emotions in books movies and music
14-seek feedback
15-Get to know yourself under stress
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Ikhlas’s Previous Updates
Ikhlas
is on page 63 of 255
Self awareness strategies:
1-Quit treating your feelings as bad or good
2-Observe the ripple effect from your emotions
3-Lean into your discomfort
4-Feel your emotions physically
5-Know who and what pushes your buttons
6-watch yourself like a hawk
7-keep a journal about your emotions
8-Don’t be fooled by a bad mood 9- or good mood
10-Stop and ask your self why you do the things you do
11-visit your values
— Dec 29, 2021 12:26AM
1-Quit treating your feelings as bad or good
2-Observe the ripple effect from your emotions
3-Lean into your discomfort
4-Feel your emotions physically
5-Know who and what pushes your buttons
6-watch yourself like a hawk
7-keep a journal about your emotions
8-Don’t be fooled by a bad mood 9- or good mood
10-Stop and ask your self why you do the things you do
11-visit your values
