Julie Davis’s Reviews > Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart > Status Update

keep going back to chapter 2- just the right amount of time that I don't fall asleep, but long enough that I can feel myself loosening. The focus on the body is grounding and liberating to me. I am going to anyway if I try to sit still. This meditation works with that drive instead of against it.