Jason’s Reviews > The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT > Status Update

I've read this book many times, and I take away new things each time I read it. This time, I've realized that I struggle with many of the "How Skills" and that I've been living in some of the ineffective habits of Emotion Mind--specifically, "I'd rather be right than effective," blaming myself, self-invalidation, and perfectionism. Chapter 10, Letting Go of Suffering Through Acceptance, has also been very helpful.