Shamim Hafiz’s Reviews > Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking > Status Update

Shamim Hafiz
Shamim Hafiz is 75% done
Not a good read on the road, bit dull to follow through. Perhaps a re-read will make things easier to understand.
Jul 03, 2023 11:31AM
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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Shamim’s Previous Updates

Shamim Hafiz
Shamim Hafiz is 75% done
Not good listen for commute.
Jul 18, 2023 11:07AM
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking


Shamim Hafiz
Shamim Hafiz is 25% done
Although there is accompanied PDF, but still hard to follow along. Not a good listen for the road and little bit dull. Don't listen if you are driving and bit sleepy.
Jun 14, 2023 12:30PM
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking


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