Spillminttea’s Reviews > How the Brain Works: The Facts Visually Explained > Status Update

If you are stuck on problem, letting your mind wander can allow the brain to collect information from your unconscious and potentially provide a solution.

Improve your FOCUS: 1. Move to quiet place, 2. Objective your goals, 3. Gradually and Slowly increase the time that you try to focus your attention--it'll improve your focus.

Core beliefs are intertwined with how you view yourself and the world around you. Therefore, the most extreme is tightly held and inflexible or called the inability to adapt.

Extreme beliefs is a cognitive inflexibility disease.

Shell Shock is a new expression that was coined during World War I

That how depression stage is we tend to remember negatives than positives impact.

Not exercising your memory can cause a vicious cycle of cognitive decline or memory getting worse.

Storing memories 101: Study (Learning)--Sleep (Consolidation)--Remember (Retrieval) = Practice Makes Perfect (The more times you practice or revise something, the stronger those connections between neurons become and the more likely you are to remember it in the future. The keys are Study and Rest enough.

2 fundamental of brain: Nature (e.g DNA and Chromosomes) and Nurture (e.g Physical Surroundings, Stress levels, Diet, Social/Friends)

Brain always needs a practice, it acquires the habit of being in the rewarded state.