Joanne McKinnon’s Reviews > Nutrition Facts: The Truth About Food > Status Update

I don’t follow any diet. I switched from pescatarian to whole food, plant base choices over 3 years ago. Never been healthier.

I use to juice fruits, then I switched to smoothies, now I eat them whole, daily.

Fruits and veggies every day for me.

More minerals and nutrients needed than I thought.

Finding info on nutrients that do not appear in most databases online.

According to this chapter, my whole food, plant base diet supplies all my nutritional needs, minus B12, which I take as a supplement.

I should cut down on certain foods I eat daily.

When you eat for long term benefits instead of instant gratification.