Macaira’s Reviews > Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life > Status Update

Learning a lot of new stuff so far. Planks are way better than sit ups. Thank god. & A good gut microbiome can decrease social anxiety. Whaaat!? 🤯 Lots of good basic information too. Looking forward to what I’ll learn in the last half.