Subodh Gupta > Quotes

“A positive attitude may not solve all our problems but that is the only option we have if we want to get out of problems.
-Subodh Gupta author "Stress Management a holistic approach -5 steps plan".”
― Subodh Gupta, Stress Management A Holistic Approach

“If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.”
― Subodh Gupta, 7 habits of skinny woman

“If you are feeling unhappy in life for any reason and often getting negative results, try this -> start replacing negative thoughts with the positive one, make a plan and act on them. The more positive thoughts you have the more positive and happy your will become and results are bound to be positive sooner or later.-Subodh Gupta author "Stress Management a Holistic approach - 5 steps plan”
― Subodh Gupta, Stress Management A Holistic Approach

“Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.”
― Subodh Gupta, 7 habits of skinny woman

“On need of supplement & vitamins- "If you eat a balanced diet you get all the vitamins and minerals you need and you don’t need any supplement and overdosing can actually be more harmful.”
― Subodh Gupta, 7 habits of skinny woman

“Life is full of issues no matter what social status you enjoy in society, only the nature of issue would be different. You solve one issue, other would come and they would be keep on coming till you are alive. This is a reality and nobody can escape from this truth.
-Subodh Gupta author, "Stress Management a Holistic Approach -5 steps Plan".”
― Subodh Gupta, Stress Management A Holistic Approach

“Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy.”
― Subodh Gupta, 7 habits of skinny woman

“If you focus your mind on problem, the problem would become bigger and bigger and you get into the circle of worrying and then your mind gives you the false impression that the problem is very big and mind than start multiplying your worries without any actual basis and you see no way of coming out of it. To come out of the problems you need to focus on solutions. -Subodh Gupta author, "Stress Management a Holistic Approach -5 steps Plan".”
― Subodh Gupta, Stress Management A Holistic Approach

“People complain about cold weather during winter, about hot weather during summer and about rain in rainy
season. People who are single are depressed that they are single, those who are married think that singles
are having more fun, people with darker skin want to get fair skin, people with white skin want tanning and the list never ends. Sometimes I think what would
happen to people’s life if you take their complaining habit out of their life? -Subodh Gupta author, "Stress Management a Holistic Approach-5 Steps Plan”
― Subodh Gupta, Stress Management A Holistic Approach

“Majority of people who are easily stressed are the one's who think too much about the problems instead of solutions. Always focus on solutions. - Subodh Gupta, author, "Stress Management A Holistic Approach - 5 Steps Plan”
― Subodh Gupta, Stress Management A Holistic Approach

“Not only weight loss surgery is unnecessary but also it deprives human being a normal life. People after surgery would never be able to enjoy their food ever for the rest of their life whether it is Christmas or they are on their holidays or their child birthday or any other festival.

List of problems and complications after the weight loss surgery operation are endless as one may get additional problems such as Hernia, Internal Bleeding, Swelling of the skin around the wounds, etc. I wonder how many weight loss surgeons advice about weight loss surgery to their own family members.”
― Subodh Gupta, 7 Food Habits for Weight Loss Forever

“Nothing is permanent in this world. Everything is changing, so no matter what problem or issue you are having in
your life at the moment, it would also change sooner or later but of course you need to take positive action too.
-Subodh Gupta author, "Stress Management a Holistic Approach -5 steps Plan".”
― Subodh Gupta, Stress Management A Holistic Approach

“This is the law of nature that every person who is born has to go through certain kind of painful experiences. The
painful issues keep coming throughout life.

As you progress on the spiritual path their impact become lesser and lesser and finally a stage would come where you can achieve liberation from Stress and unhappiness forever.

-Subodh Gupta author, "Stress Management a Holistic Approach -5 steps Plan".”
― Subodh Gupta, Stress Management A Holistic Approach

“If only we correct our eating habits than not only we would have perfect body weight but also we can get rid of most of the diseases.- Subodh Gupta , author "7 food habits for weight loss forever".”
― Subodh Gupta, 7 Food Habits for Weight Loss Forever

“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you need to take action. Unless you stand up for yourself and take action, the problem is not going to get away. Let fear of failure shouldn't stop you from taking action.-Subodh Gupta, author "Stress Management A holistic approach-5 Steps Plan".”
― Subodh Gupta, Stress Management A Holistic Approach

“#Happiness For anybody and everybody whoever wants to experience Real happiness one thing should be clear -as long as one generates negativity i.e. anger, hatred, etc. in mind for anybody irrespective of any reason, Real peace & Real Happiness is far away because negativity & happiness cannot exist together. Have a lovely day.
(P.S. It would become more clear once you meditate more & experience yourself)”
― Subodh Gupta

“A positive attitude may not solve all our problems but that is the only option we have if we want to get out of problems.”
― Subodh Gupta

“Most of the human body disease such as Obesity, Cancer, Heart disease are linked with our food which we eat in our day to day life. If people are eating health food than how come there be more than 50% death from heart and cancer disease alone in a developed nation such as USA?”
― Subodh Gupta, 7 Food Habits for Weight Loss Forever

“Without total dedication & discipline, success in any field is just a wishful thinking.”
― Subodh Gupta

“There is nothing wrong in being selfish provided you know where your self interest are. Once you start meditating regularly you will come to a stage where you will realize that selfish action are those which brings peace and welfare to all and not only for yourself".”
― Subodh Gupta

“Many times people living on street become source of inspirations. When in New Delhi often when your vehicle stops at red lights, small kids living on streets asking for money surrounds you & some of them with smiling face which makes me think if these people in this condition (when they are not even sure if they would get enough to eat today) can keep smiling face, can't I keep myself up during difficult time and this perspective often works. Subodh Gupta”
― Subodh Gupta