Tracy Malone > Quotes

“Gaslighting is mind control to make victims doubt their reality.”
― Tracy Malone

“Gaslighting are lies with a purpose to confuse and control.”
― Tracy Malone

“Always think deep inside and listen to your gut about someone that “loves” you. If you wonder if they should be treating you that way you know the answer.”
― Tracy Malone

“Gaslighting is an attempt to change the truth.”
― Tracy Malone

“Gaslighting is confusing because they switch to intermittent concern.”
― Tracy Malone

“Gaslighting is implanted narratives cloaked in secrecy.”
― Tracy Malone

“Look very deep, when did you abandon yourself?”
― Tracy Malone

“Do not seek your worth in someone else. Your worth is inside you, realize this and then find a partner worthy of you. Never stay if they do not know your worth.”
― Tracy Malone

“To forgive or not forgive, that is the question. Victims of abuse have been hurt in so many ways it makes it hard to forgive. Holding the injury bonds us to the abuser, forgiving makes you stronger and sets you free of that hurt.”
― Tracy Malone

“Intuition - When shit just doesn't add up and you are confused about something, that is your intuition pointing out for for you to stop, look and listen because something is wrong.”
― Tracy Malone

“Gaslighting is when you don’t remember things the same as they do.”
― Tracy Malone

“Narcissists are sexual vampires. Just like a vampire needs blood and cares NOT where he gets it. A narcissist thinks he is not being unfaithful because he really didn't commit to you. If it's an act it doesn't count.”
― Tracy Malone

“When confronted by a narcissist's lies - do not engage simply say 'that is one way to look at it' and walk away.”
― Tracy Malone

“They are compulsive liars. A tactic they use is to add a nugget of truth to the lies so make them more believable.”
― Tracy Malone

“Gaslighting is a distorted alternate reality.”
― Tracy Malone

“Because you are so nice, beautiful and you have no boundaries, you are narc-bait.”
― Tracy Malone

“Forgiveness is the meaning of grace. The grace to love yourself enough to be willing to put your trust in releasing the pain attached to whatever fucked up stuff happened to you. This is for you, not them.”
― Tracy Malone

“Why do you need validation? Will it serve you to see proof? Let me tell you it hurts more if you do. Here is where you must set boundaries. Cheating a one strike rule because for every one strike you catch them on, you missed three.”
― Tracy Malone

“Many survivors of a narcissist discover that they’ve sacrificed so much in an attempt to please the narcissist that they’ve lost sight of who they are. Rediscovering oneself involves reclaiming things once loved, be it passions, friendships, or even jobs. It’s about finding that one thing you used to enjoy and taking it back. Reconnect with your inner child, play, and reintroduce yourself to the joys that make you uniquely you.”
― Tracy Malone

“A Narcissist does not honor your boundaries and will get angry when you try to protect yourself.”
― Tracy Malone

“When you don't want to do something, and you are guilted into doing it. Perhaps the eggshells under your feet keep you in fear so you end up doing what you didn't want to do. This is abuse!”
― Tracy Malone

“Narcissists play a public game and a private game which makes it harder to understand. Expressing your concerns suddenly turns you into the ‘jealous one’ and they make you doubt yourself. He/she becomes cold and uncaring almost overnight, this is when the “mask falls” and you see the real person. They make excuses and if we don’t except these excuses then you are the ‘crazy’ one. They are managing down your expectations from constant contact to crickets this verbally and emotional abuse hurts.”
― Tracy Malone

“Looking for someone to tell me how great I am, do everything for me and don't dare want anything from me. Skills... Fooled easily, kind, loving, smart with low self love. Willing to keep quiet while I abuse you. People with boundaries need not apply. Call Narcissist 555-123-4567.”
― Tracy Malone

“You will do 90% of everything in the relationship. The 10% they give is only when they want something.”
― Tracy Malone

“When you feel overwhelmed, sad or confused about life. Take inventory, look around with gratitude for everything from the sun, trees, birds, water and angels that watch over you. Be mindful of this safe place and your troubles will melt away.”
― Tracy Malone

“Trust is key to any relationship, that said be very careful to who you trust. Trust is earned by doing what they say they will do, keeping their word and always having your back.”
― Tracy Malone

“Narcissists hate to get rained on because it ruins the mask.”
― Tracy Malone

“They told me I would never amount to anything unless I married a man to take care of me. Never listen to that lie, always care for yourself.”
― Tracy Malone

“Everything life gives me I can handle with confidence, grace and ease. I have the courage to accept myself, fully and completely.”
― Tracy Malone

“We will never be the same after a narc. We will be stronger, smarter, careful, boundary bad ass loving people. That will never stand for less than we deserve again.”
― Tracy Malone