Tracy A. Malone > Quotes

“Everything happens because there was a lesson you needed to learn. Move on from the messenger they were not the lesson. Find the lesson and you will never repeat it again.”
― Tracy A Malone

“Always remember who you were before knowing a narcissist. If you don't know who you were, invent who you want to be.”
― Tracy A Malone

“Don't let fear of your unknown future paralyze you. You get to write the next chapter so get out your crayon. Dream it plan how you will get there and build it.”
― Tracy A Malone

“When struggling to forgive yourself you must talk to yourself as if you were your own mother. Would you tell your child to forgive herself for not knowing something at the time?”
― Tracy A Malone

“When you hold onto anger it eats at your soul. Anger never changes someone elses heart, but it will change yours.”
― Tracy A Malone

“The secret to healing is when you learn that had the power all along. The brainwashing fades and the fears retreat as you rebuild and create the happiest you. Be strong and fight for the future of drinking lemonade in peace.”
― Tracy A. Malone

“You are being abused if you find yourself apologizing when you didn't do anything.”
― Tracy A. Malone

“People pleasing is a very dangerous lifestyle. In the end you lose yourself in the needs of others.”
― Tracy A Malone

“What you end up regretting is not the things you did, but the things you didn't do.”
― Tracy A. Malone

“The greatest gift we give ourselves is to give up the need for vindication. Trust in karma, move on and learn to let go.”
― Tracy A Malone

“Always do the right thing, despite the games someone else is playing.”
― Tracy A Malone

“Honesty is better than sugar coated bullshit.”
― Tracy A. Malone

“Sometimes the fear won't go away, so you'll have to do it afraid.”
― Tracy A Malone

“It starts with a lie. Each day the lies amplify. Time goes by, the lies turn to gaslighting. Eventually the lies become smears about you.”
― Tracy A. Malone

“Forget the past, you cannot change it. Always remember the lesson, and stay the hell away from your abuser.”
― Tracy A Malone

“When you forgive it means you are ready to walk away from the fight.”
― Tracy A Malone

“When you recover from Narcissistic abuse, look for courage in your heart. You can rebuild as long as you never surrender.”
― Tracy A Malone

“Their is a lot of life after "I don't give a shit." What will your life look like when you don't give a shit?”
― Tracy A Malone

“Be your best friend – Learn to enjoy time alone. That means doing what you love, practice self lofve. Date yourself! Heal the PTSD and live the life you deserve. Be a SurThriver.”
― Tracy A Malone

“Face your fears, by creating a plan. We are usually afraid of the unknown, so expose it, plan it and conquer your fears.”
― Tracy A Malone

“Learn Boundaries – Define them, determine penalties, communicate them, honor yourself by enforcing them. Heal the PTSD and live the life you deserve. Be a SurThriver.”
― Tracy A Malone

“Betrayal is a double edge sword. When victims are betrayed, they struggle to find the reasons 'why' and they resist healing. Release the anger, because holding onto it means you still care.”
― Tracy A Malone

“Forgiveness is letting go of the anger that unforgiveness holds. Forgive once, or resent everyday that is your choice.”
― Tracy A Malone

“If I promise to miss you, do you promise to go away?”
― Tracy A. Malone

“You are enough, you can care for yourself. Stop believing the narcissists lies and do the work to heal.”
― Tracy A Malone

“You may feel scared when starting again. Pull out your bravery and blaze a new life.”
― Tracy A Malone

“Narcissistic Lies - In the eyes of a narcissist they do nothing wrong and they are always the victim.
So the stories they create (the lies) are what they actually believe. Tracy A. Malone.”
― Tracy A. Malone

“Expecting people to change never works, if they are untrustworthy or unkind, run away and go enjoy your life.”
― Tracy A Malone

“When you struggle with fear and trust issues, be aware that you may not trust yourself. You are the first person you must learn to trust.”
― Tracy A Malone

“Were you blamed for their cheating? They choose to cheat, they choose to hide it, they choose to lie. All of these are a sign of a selfish, lying cheat who is so weak to not take any responsibility for their actions. To prove themselves even lower than pond scum, they add insult to injury by blaming you! Unless you drove them on the date, this is not your fault. It's gaslighting. Run!”
― Tracy A. Malone