Kate Hudson-Hall > Quotes

“Sometimes when you are feeling lonely, desperate and submerged, you think you're drowning, but you can actually begin to grow water wings, because now is your time to learn to swim.”
― Kate Hudson-Hall, Bulimia Sucks!: 10 Simple Steps to Stop Bingeing and Purging

“Mirror Mirror on the wall, it's time to change your vision once and for all.”
― Kate Hudson-Hall, Bulimia Sucks!: 10 Simple Steps to Stop Bingeing and Purging

“Sometimes when you are feeling lonely, desperate and submerged, you think you're drowning, but you can actually begin to grow water wings because now is your time to learn to swim.”
― Kate Hudson-Hall, Bulimia Sucks!: 10 Simple Steps to Stop Bingeing and Purging

“You get what you focus on so change your focus.”
― Kate Hudson-Hall, Bulimia Sucks!: 10 Simple Steps to Stop Bingeing and Purging

“Now is the time to save the life you are entitled to live”
― Kate Hudson-Hall, Bulimia Sucks!: 10 Simple Steps to Stop Bingeing and Purging

“If you continue to think the way you thought, you will never break free, and you will end up distraught”
― Kate Hudson-Hall, Bulimia Sucks!: 10 Simple Steps to Stop Bingeing and Purging

“Today is your new future; yesterday is in your past”
― Kate Hudson-Hall, Bulimia Sucks!: 10 Simple Steps to Stop Bingeing and Purging

“IT’S NOT STRESS THAT IS THE CHALLENGE. IT IS OUR REACTION TO IT.”
― Kate Hudson-Hall, ANXIETY HACKS

“If you plant the seed, the motivation will grow”
― Kate Hudson-Hall, Bulimia Sucks!: 10 Simple Steps to Stop Bingeing and Purging

“YOUR MIND IS SO POWERFUL; WHEN YOU FILL IT WITH POSITIVE THOUGHTS, YOUR LIFE WILL START TO CHANGE.”
― Kate Hudson-Hall, ANXIETY HACKS

“Now is the time to take control of your eating rather than it taking control of you”
― Kate Hudson-Hall, Bulimia Sucks!: 10 Simple Steps to Stop Bingeing and Purging

“THE ANXIETY ROAD TO FREEDOM IS DOTTED WITH MANY TEMPTING PARKING SPACES SO KEEP DRIVING FORWARD.”
― Kate Hudson-Hall, ANXIETY HACKS

“YOU CAN’T BEGIN TO CHANGE YOUR ANXIETY BEHAVIORS AND START THE NEXT CHAPTER OF YOUR LIFE IF YOU KEEP REREADING THE LAST ONE.”
― Kate Hudson-Hall, ANXIETY HACKS

“Its time to cultivate that seed and to control that need.”
― Kate Hudson-Hall, Bulimia Sucks!: 10 Simple Steps to Stop Bingeing and Purging

“Today is your new future, yesterday is in your past.”
― Kate Hudson-Hall, Bulimia Sucks!: 10 Simple Steps to Stop Bingeing and Purging

“CHANGE IS A CHALLENGE, BUT IT’S NOT AS DIFFICULT AS CONTINUING TO LIVE IN THE MADNESS OF ANXIETY.”
― Kate Hudson-Hall, ANXIETY HACKS

“STOP BELIEVING EVERYTHING YOU THINK”
― Kate Hudson-Hall, ANXIETY HACKS

“IMAGINE LIVING IN FULL COLOR RATHER THAN
THE STALE BLACK AND WHITE.”
― Kate Hudson-Hall, ANXIETY HACKS

“Take it one step at a time, surround yourself with positivity, create a vision, make achievable goals, reward yourself, and believe in yourself.”
― Kate Hudson-Hall, Bulimia Sucks!: 10 Simple Steps to Stop Bingeing and Purging

“Its now time to dig out your courage and learn to nourish so you can truly unfold and fully flourish”
― Kate Hudson-Hall, Bulimia Sucks!: 10 Simple Steps to Stop Bingeing and Purging

“ONE OF YOUR MOST POWERFUL TOOLS AGAINST ANXIETY IS YOUR SKILL OF LEARNING TO CHOOSE ONE THOUGHT OVER ANOTHER.”
― Kate Hudson-Hall, ANXIETY HACKS