Anxiety Free Quotes

“You are not a victim. You are a willing participant that has created your own anxiety through your negative mind, insecurities and actions. If you want to secure your future then the only way is through love, forgiveness and the willingness to admit you have participated in the uncomfortableness you are experiencing now. Stop telling yourself you are justified in hate, indifference, silence or bias. You are not. You can't build a positive life through battling others. The world is full of victims. No one wants to hear that story. People want to know how you did what the majority wouldn't do-you forgave and built up your enemies. It is seems totally rare and unheard of these days to swallow your pain and take the high road, but guess what? Those are the leaders that people admire and want to know. Those are the 1% who change the world and people's lives. So why do you want to be like the world when you can be beyond it?”
― Shannon L. Alder

“A warrior doesn’t worry. He or she evaluates the situation, investigates the source, calculates the risks and benefits, formulates a plan then puts it into action.”
― Shannon L. Alder

“Whatever the situation, the answer is not in the fridge.”
― Karen Gibbs, A Gallery of Scrapbook Creations

“We’ll take up where we left off, Esther’, she had said, with her sweet martyr’s smile. ‘We’ll act as if all this were a bad dream.’
A bad dream.
To the person in the bell jar, blank and stopped as a dead baby, the world itself is a bad dream.
A bad dream.
I remembered everything.
...
Maybe forgetfulness, like a kind snow, should numb and cover them.
But they were a part of me. They were my landscape.”
― Sylvia Plath, The Bell Jar

“The temptation to worry is also the invitation to pray. You must choose the later if God is your Master.”
― Kingsley Opuwari Manuel

“Your brain is paying attention to how you treat yourself.”
― Sam Owen, Anxiety Free: How to Trust Yourself and Feel Calm

“Free your hearts of anxiety, pain and anger, to have peace within your heart and soul.”
― Lailah Gifty Akita

“Your life will become more fulfilling when you loose the anger, stress, anxiety and “poor me” attitude. Let it go.”
― Germany Kent

“The present had somehow ceased to be an emergency.”
― Adam Haslett, Imagine Me Gone

“It does not help to worry about what might happen.
It does help to notice that I am safe in this moment.
Instead of worrying about the steps ahead of me,
I pay attention to the one step I am taking right now.”
― Lauren Martin, Fear is a Volcano

“ONE OF YOUR MOST POWERFUL TOOLS AGAINST ANXIETY IS YOUR SKILL OF LEARNING TO CHOOSE ONE THOUGHT OVER ANOTHER.”
― Kate Hudson-Hall, ANXIETY HACKS

“IMAGINE LIVING IN FULL COLOR RATHER THAN
THE STALE BLACK AND WHITE.”
― Kate Hudson-Hall, ANXIETY HACKS

“CHANGE IS A CHALLENGE, BUT IT’S NOT AS DIFFICULT AS CONTINUING TO LIVE IN THE MADNESS OF ANXIETY.”
― Kate Hudson-Hall, ANXIETY HACKS

“THE ANXIETY ROAD TO FREEDOM IS DOTTED WITH MANY TEMPTING PARKING SPACES SO KEEP DRIVING FORWARD.”
― Kate Hudson-Hall, ANXIETY HACKS

“Often, what we call 'anxiety' is a coping mechanism we lean on, a disguise for the deeper, unexplored fears that truly drive our emotions.”
― Manal El-Ramly, Transcending Anxiety: From Fear to Freedom: Transforming Unacknowledged Fears Into a Life of Freedom and Happiness Book