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Manal El-Ramly

Goodreads Author

Born

Canada

Website

https://www.mattain.com

Twitter

mattainbymanal

Genre

Self Help, Spirituality, Nonfiction

Member Since

October 2023

URL

https://www.goodreads.com/manalelramly

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With the approach and intellect of an engineer and the heart of a spiritual guide, Manal El-Ramly blends analytical clarity with deep compassion in her exploration of the human experience. Drawing on over three decades of professional, entrepreneurial, and personal experience, she has developed a grounded, practical approach to understanding inner life and self-alignment.

Manal is the creator of Mattain, a body of work devoted to presence, self-trust, and human wholeness. Her Five-Step, Four-Body framework grew out of years of lived experience and practice, offering a simple, experiential way to relate to thoughts, emotions, and the body with awareness and kindness.

She is the author of Transcending Anxiety: From Fear to Freedom and a TEDx sp ...more

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Manal El-Ramly’s books

Average rating: 4.84 · 75 ratings · 16 reviews · 2 distinct works • Similar authors

	Transcending Anxiety: From Fear to Freedom: Transforming Unacknowledged Fears Into a Life of Freedom and Happiness Book 4.81 avg rating — 63 ratings — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Zakisms: Reflection on Business by Zak El-Ramly, Manal El-Ramly (Goodreads Author) (Contributor) it was amazing 5.00 avg rating — 12 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Manal El-Ramly rated a book it was amazing Transcending Anxiety: From Fear to Freedom: Transforming Unacknowledged Fears Into a Life of Freedom and Happiness Book by Manal El-Ramly (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Jul 18, 2025 04:55PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Transcending Anxiety by Manal El-Ramly. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Transcending Anxiety by Manal El-Ramly <iframe sandbox id="wrongBookKindlePreviewScreen">
Manal El-Ramly liked Yusef Said's review of Transcending Anxiety: From Fear to Freedom: Transforming Unacknowledged Fears Into a Life of Freedom and Happiness Book:
Jul 16, 2025 07:38PM · see review
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Manal El-Ramly liked Doha Hindi's review of Transcending Anxiety: From Fear to Freedom: Transforming Unacknowledged Fears Into a Life of Freedom and Happiness Book:
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Manal El-Ramly rated a book it was amazing Zakisms: Reflection on Business by Zak El-Ramly	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Manal El-Ramly added a status update: Can’t wait for Book Launch!
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Manal El-Ramly rated a book it was amazing Transcending Anxiety: From Fear to Freedom: Transforming Unacknowledged Fears Into a Life of Freedom and Happiness Book by Manal El-Ramly (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Jul 16, 2025 07:43AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Transcending Anxiety by Manal El-Ramly. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Transcending Anxiety by Manal El-Ramly <iframe sandbox id="wrongBookKindlePreviewScreen">
Manal El-Ramly rated a book it was amazing Transcending Anxiety: From Fear to Freedom: Transforming Unacknowledged Fears Into a Life of Freedom and Happiness Book by Manal El-Ramly (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Quotes by Manal El-Ramly (?)

“It’s hard, until it’s not.”
― Manal El-Ramly, Transcending Anxiety: From Fear to Freedom: Transforming Unacknowledged Fears Into a Life of Freedom and Happiness Book

tags: inspirational-quotes, inspirational-quotes-about-life, inspire, inspiring, motivation, motivational, motivational-inspirational, motivational-quotes, spiritual-wisdom

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“Often, what we call 'anxiety' is a coping mechanism we lean on, a disguise for the deeper, unexplored fears that truly drive our emotions.”
― Manal El-Ramly, Transcending Anxiety: From Fear to Freedom: Transforming Unacknowledged Fears Into a Life of Freedom and Happiness Book

tags: anxiety, anxiety-free, anxiety-quotes, anxiety-recovery, coping-mechanism, coping-mechanisms, emotional-health, self-improvement, self-motivation

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“Anxiety, simply, is unacknowledged fears of the future.”
― Manal El-Ramly, Transcending Anxiety: From Fear to Freedom: Transforming Unacknowledged Fears Into a Life of Freedom and Happiness Book