Sarah Voldeng > Quotes

“Humility is embracing our faults so we are able to soften our criticism towards others. It is seeing the world through the eyes of another without judgment.”

Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“It is a natural instinct to grasp what is falling, reach for what is slipping or chase what is running away. ”

Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“The power of zero means that through our connection to one another, we all contribute equally. We are not our title, and we are not our bank balance. Zero is the basis of our interconnectedness. It is where we all begin, and will be where we all end.”

Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“Formula Factor Theory for Fulfillment is a tool of awareness. Once you begin to understand the process, it will come as naturally as putting one foot in front of the other. You will recognize signs of discomfort if your formula is off balance. You will feel less energized, more fatigued, less social, more introverted, less liberated, more stressed, and so forth. When we are doing more of what we love and less of what exhausts us, we feel more fulfilled, capable, alive, and invigorated. ”

Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“When we bury emotions deep inside our physical bodies without going through the process of healing, understanding, or forgiving, these emotions create deficits in our energy. Little by little, these unresolved emotions become parts of our physical self creating wounds in our souls that are hard to remove.”

Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“When you flood your mind with negativity, doubt, and inability, you interrupt, interfere, and block movement toward possibility. ”

Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“In today’s world, Taylor Swift is one of the finest examples of the art of hustle. She has built an empire and legacy from her ability to intimately connect with fans worldwide. She is driven, capable, passionate, intentional, focused, and successful. Nay-sayers attribute her success to her brand; yea-sayers attribute her success to her heart. Fueled by strength, hustle, and power, she chose to rise up against those who have wronged her. Taylor Swift dreamed and launched a billion-dollar, worldwide tour during a global pandemic. She has battled ageism, sexism, and exploitation yet continues to hustle to unveil her truth in the way it deserves. No one knows better than Taylor Swift: you cannot knock a girl off a pedestal she built for herself.”

Excerpt From
The Art of an Enlightened Woman
Sarah Voldeng
This material may be protected by copyright.

Excerpt From
The Art of an Enlightened Woman
Sarah Voldeng
This material may be protected by copyright.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“You can read every book, watch every TikTok, and follow every fitness guru, but the method remains the same. Energy intake and energy output need to balance. ”

Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“An enlightened woman can choose to be sexual, but this does not invite or warrant sexualization or objectification.”

Excerpt From
The Art of an Enlightened Woman
Sarah Voldeng
This material may be protected by copyright.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“Formula Factor Theory for Fulfillment is a tool of awareness. Once you begin to understand the process, it will come as naturally as putting one foot in front of the other. You will recognize signs of discomfort if your formula is off balance. You will feel less energized, more fatigued, less social, more introverted, less liberated, more stressed, and so forth. When we are doing more of what we love and less of what exhausts us, we feel more fulfilled, capable, alive, and invigorated.”

Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“When we prioritize, we are able to focus on what is critical. The subconscious mind can paralyze us when we are overwhelmed with too many tasks.”

Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“Sometimes, our own emotional paralysis holds us back, forcing us to cling to what was not ours in the first place. ”

Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“This awakening is possible for all of us.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“The art of letting go, if mastered, may save us from our own suffering.”

Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“By facing adversity and hardship, we gain in internal strength, competency, self-worth and self-efficacy.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“You can visualize, manifest, and create a beautiful life. You CAN eat dessert before dinner. You CAN have a salad for breakfast and a brownie for lunch. You can choose to fall in love with every moment of your life. You can choose to celebrate and honor every day. You, an enlightened woman, can choose to live the art of your living eulogy.”

Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“Your health is one of the most important things in your life. Being proactive and responsible in all aspects of your physical, emotional, and psychological well-being will directly affect the quality and fulfillment of your life. ”

Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“The art of manifesting is about taking your passion and aligning your life to make it a reality through effort and action.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“Help others. Helping others gives you a sense of value and worth. Sometimes, we fall into the limitations of the mind, but by shifting the focus away from ourselves and onto others, we find meaning. Being selfless is a powerful tool to help grow your own confidence and self-esteem.”

Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“Control can also invite suffering and disappointment because it is impossible to exercise control where we have no reign..”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“Hustle in silence and let your thunder shake the world.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“Humility is the modest recognition that no one is better than anyone else.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“Embrace solitude. The lost art of solitude is an undervalued virtue that allows us to find our truth in the deepest part of our soul.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“Mental resilience is a term used to describe the mental strength that enables you to cope with challenges. You are responsible for your emotional reactions and adjusting and changing your attitudes when necessary. It is up to us as individuals to challenge our inner myth that convolutes our story, restricts us in the present, and makes us victims of our past. Mental resilience does not just happen; it takes practice and mindfulness. ”

Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“Within each one of us exists an authentic truth waiting to be discovered.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“Enlightenment is not attained through scholastic achievement or education, hours spent at a library, or a weekend at an ashram. It is the evolution of experience into applied wisdom.”
― Sarah Voldeng

“Art is the deepest form of creative expression that resides within the soul.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“Writing our own living eulogy helps us to align our values with the life we desire and want to live. By writing out the qualities you hope are spoken about you, you are able to live them today. You are able to become today who you want to be tomorrow.”

Excerpt From
The Art of an Enlightened Woman
Sarah Voldeng
This material may be protected by copyright.”
― Sarah Voldeng

“Over-simplifying mental health and illness does a disservice to all. We all have the potential to fall apart, but it is the ability to put ourselves back together, that is the foundation of mental strength. Misinformation and ignorance around mental health leads to both generalization and stigmatization. Understanding, diagnosing, and treating mental health issues is immensely difficult and is deserving of respect.”

Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto

“Women can be both emotional and rational. Labeling women as unpredictable, irrational, or crazy because of the emotional expression of hormonal fluctuations is a way of reinforcing exploitation, degradation, and ignorance.”

Excerpt From: Sarah Voldeng. “The Art of an Enlightened Woman.” Apple Books.”
― Sarah Voldeng, The Art of an Enlightened Woman: A Manifesto