Sam Owen > Quotes

“Spending time alone in your own company reinforces your self-worth and is often the number-one way to replenish your resilience reserves.”
― Sam Owen, Resilient Me: How to Worry Less and Achieve More

“We are responsible for our own relationships, their successes, their failures, the good times, the bad times. Take responsibility for creating the relationships that you desire.”
― Sam Owen

“Your subconscious mind is paying attention to how you treat yourself.”
― Sam Owen, Resilient Me: How to Worry Less and Achieve More

“How we care for ourselves gives our brain messages that shape our self-worth so we must care for ourselves in every way, every day.”
― Sam Owen, 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“Jealousy of another means you need to work on making you proud of yourself.”
― Sam Owen, 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“Everyone feels depressed, angry or frustrated at times; it’s a crossroads not a dead end.”
― Sam Owen, 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“Taking charge of our life reinforces our self-worth.”
― Sam Owen, 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“Sleep is our recharge function and our reset button...and we all need a reset button sometimes.”
― Sam Owen, Resilient Me: How to Worry Less and Achieve More

“Confidence is not posting endless selfies, or repeatedly protesting how happy or in love we are, it’s a subtle yet noticeable sheen that emanates from our being - our eyes, our words, our body language.”
― Sam Owen, 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“When you become aggressive in arguments, you force the other person to become defensive which means they’ll either get ready to fight you or ready to flee from you.”
― Sam Owen, 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“Where you are now is the result of your previous overriding thoughts and actions. Tomorrow is still in the making so plant good seeds...”
― Sam Owen, 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“Your brain is paying attention to how you treat yourself.”
― Sam Owen, Anxiety Free: How to Trust Yourself and Feel Calm

“Arrogance created to project a self-image of superiority is the very trait that demonstrates to others deeply hidden inferiority.”
― Sam Owen

“The long-term pain suffered by suppressing emotions is far greater than the short-term pain of confronting them.”
― Sam Owen, 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“For us to feel good emotionally, we have to look after ourselves.”
― Sam Owen, Resilient Me: How to Worry Less and Achieve More

“We can achieve more in a moment of compassion than in an hour of anger.”
― Sam Owen, 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“Assumptions close doors. Intrigue opens them.”
― Sam Owen, 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“We have to allow ourselves to feel it in order to heal it.”
― Sam Owen, 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“Trust yourself to be able to confront and work through your emotions. If you believe you can’t do it, you won’t do it and you’ll become stuck. If you believe you can do it, you will.”
― Sam Owen, 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“Feeling your way to knowledge rather than thinking your way, often results in better learning.”
― Sam Owen, 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“Arrogance based on relentless denial of faults eventually makes a person weary.”
― Sam Owen, 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“Introspection leads to insights; insights tell us what needs to change.”
― Sam Owen, 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“Embrace the anxiety of confronting your emotions because it’s often the emotional hitting of rock bottom that ignites our resolve to get back to the top.”
― Sam Owen, 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“When you lack self-esteem it’s easy to keep attracting the wrong people into your life.”
― Sam Owen, 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“Get in the driving seat of your thoughts. You control them and they absolutely control your life.”
― Sam Owen, 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“Introspection and observation of others are vital for the ongoing good health of our own psyche; watch, learn and tweak as required.”
― Sam Owen, 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“We’re becoming impatient and lazy and we’re allowing this to shape our approach to our relationships. But successful relationships aren’t handed over on a plate, or downloaded at the click of a button, or ours in twenty-four hours for just £9.99 extra. Relationships are up there with food, water, clothing and shelter and you can’t just buy them or trade them in for an upgrade.”
― Sam Owen, Resilient Me: How to Worry Less and Achieve More

“For intuitive people, it can be exhausting having to constantly manage other people’s emotional needs on personal social media accounts.”
― Sam Owen, 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“Goals for the future distract from worry and anger about the past and redirect your focus to the direction you're travelling in.”
― Sam Owen, 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People

“Our brains are like computers; it's our responsibility to programme them well, daily, and remove the viruses.”
― Sam Owen, 500 Relationships And Life Quotes: Bite-Sized Advice For Busy People