Tricia Alach

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Tricia Alach

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April 2015


I am a learning specialist and wellness professional who specialises in working with busy people who want to improve their health and wellbeing and create more happiness in their lives. Originally from NZ, I have travelled extensively and lived in the Netherlands and the UK and am currently based in the USA.

As well as writing ebooks, I am a regular columnist, blogger, teacher, business coach and reflexologist all of which keeps me pretty busy and ensures that no two days are ever the same!

For more info visit www.flowmindandbody.com or email me at tricia@flowmindandbody.com or find me on facebook or twitter

My latest ebook 'The Way of The Wellbeing: a simple guide to living happier and healthier, no matter what you are doing' is available on
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Tricia Alach Stop writing and go and do something entirely different that takes my mind off what I'm trying to write. If I let my subconscious work on whatever is …moreStop writing and go and do something entirely different that takes my mind off what I'm trying to write. If I let my subconscious work on whatever is stalling me, I get a lot further in the long run than if I keep trying to force it.(less)
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The fundamentals of fulfillment

If you’re like me, the last couple of weeks you’ve been reading and thinking (and possibly writing) a lot about getting mentally prepared for the New Year. Drafting up lists of resolutions, cutting and pasting images for your vision board or trying to find your word for the year.


For many, this time of year is energising and liberating, a chance to envisage, and get excited about, the life you want

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Published on January 09, 2017 10:18
“If the problem can be solved why worry? If the problem cannot be solved worrying will do you no good.”
Shantideva

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