Dan Brulé
More books by Dan Brulé…
“The yawning reflect lights up the same part of our brain that is associated with empathy, bonding, play, and creativity. So please let that soft animal of your body, or that little boy or little girl in you, yawn to his or her heart's content!”
― Just Breathe: Mastering Breathwork / The Oxygen Advantage
― Just Breathe: Mastering Breathwork / The Oxygen Advantage
“Conscious breathing can increase heart rate variability, which improves a range of symptoms such as stress, anxiety, cardiovascular disease, fatigue, obesity, depression, and aging.”
― Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond
― Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond
“If you need to control yourself - your mind, body, emotions, or behavior - then start by getting control of your breathing.”
― Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond
― Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond
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