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Pedram Shojai

Goodreads Author

Website

https://theurbanmonk.com

Twitter

@PedramShojai

Genre

Health, Mind & Body, Self Help, Spirituality, Eastern Philosophy, Wellness

Member Since

October 2025

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Dr. Pedram Shojai is a New York Times bestselling author, acclaimed filmmaker, and wellness expert who bridges ancient wisdom with modern living. As a former Taoist monk and Doctor of Oriental Medicine, he brings unique credibility to the wellness space.

Dr. Shojai is the author of multiple bestselling books including "The Urban Monk," "Inner Alchemy," "The Art of Stopping Time," and "Focus." His groundbreaking approach combines Taoist philosophy, Chinese medicine, and practical life strategies to help readers find balance, energy, and purpose in our chaotic modern world.

Beyond his writing, Dr. Shojai is an acclaimed documentary filmmaker, having produced and created multiple health and wellness series including "Interconnected," "Gateway to ...more

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Pedram Shojai’s books

Average rating: 3.76 · 2,538 ratings · 242 reviews · 19 distinct works • Similar authors

	The Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace 3.76 avg rating — 2,061 ratings — published 2016 — 30 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Trauma: Healing Your Past to Find Freedom Now by Pedram Shojai (Goodreads Author), Nick Polizzi 4.37 avg rating — 70 ratings — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Rise and Shine: Awaken Your Energy Body with Taoist Alchemy and Qi Gong 3.92 avg rating — 52 ratings — published 2011 — 6 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Inner Alchemy: The Urban Monk's Guide to Happiness, Health, and Vitality 3.82 avg rating — 49 ratings — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Urban Monk Inner Stillness Training Program: How to Open Up and Awaken to the Infinite River of Life 3.86 avg rating — 7 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Focus: Bringing Time, Energy and Money into Flow 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	[The Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace] [By: Shojai, Pedram] [February, 2016] by Pedram Shojai (Goodreads Author), Unknown Author 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Il Monaco Urbano: Saggezza orientale e rimedi moderni per fermare il tempo e trovare il successo, la felicità e la pace (Nuova Saggezza) 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Art of Stopping Time: Practical Mindfulness for Busy People by Pedram Shojai (Goodreads Author), Pedram Shojai (Goodreads Author) 0.00 avg rating — 0 ratings — published 2017	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Călugărul urban by Pedram Shojai (Goodreads Author), Tudor Morgovan (Narrator), Dragos Tudor - translator 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Pedram Shojai's Blog

Energy Economics Seminar LIVE in SF, CA

For those of you who have followed my work, I’ve been teaching a course called “Energy Economics” which lays out the fundamentals of energy flow and how we can leverage qi gong and meditation to gain more energy and clarity in life. I teach this in a 2 day format and people have loved the course. I’ll be teaching this in front of a live studio audience on Oct 29-30 in San Francisco, CA and am open

Pedram is Currently Reading

Pedram Shojai is currently reading

The Gene Keys: Embracing Your Higher Purpose

by Richard Rudd

bookshelves: currently-reading

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Dec 12, 2025 05:34PM

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Pedram’s Recent Updates

Pedram Shojai made a comment in the group Urban Monk Community — What book are you reading right now? topic " I'm currently reading Gene Keys by Richard Rudd - fascinating parallels to the concepts in Inner Alchemy. What are you reading right now? Anything in t ...more "
Jan 09, 2026 04:53PM
Pedram Shojai made a comment in the group Urban Monk Community — What book are you reading right now? topic " I'm currently reading Gene Keys by Richard Rudd - fascinating parallels to the concepts in Inner Alchemy. What are you reading right now? Anything in t ...more "
Jan 09, 2026 04:53PM
Pedram Shojai added a status update: "Grateful for all the messages from readers sharing how 'The Urban Monk' has impacted their daily lives. Your stories inspire me to keep writing and creating content that makes a real difference.
Jan 08, 2026 04:42PM · like · see status
Pedram Shojai joined the groups Mental Health Bookclub and Blooming Books: Reading for Growth (Self-Development Book Club)
Dec 12, 2025 05:47PM
Pedram Shojai made a comment in the group Urban Monk Community — Book Club Discussion Guide for "The Urban Monk" topic " Hosting a book club discussion of "The Urban Monk"? Here are some questions to guide your conversation: 1. Which of the "modern hacks" resonated most w ...more "
Dec 12, 2025 05:43PM
Pedram Shojai is currently reading The Gene Keys: Embracing Your Higher Purpose by Richard Rudd	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Dec 12, 2025 05:34PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Gene Keys by Richard Rudd. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Gene Keys by Richard Rudd <iframe sandbox id="wrongBookKindlePreviewScreen">
Pedram Shojai answered Goodreads's question: Can you tell us a two-sentence horror story? I can't find my kids but I can hear their voices in anguish. I'm lost and powerless in my search.
Dec 12, 2025 05:33PM · like
Pedram Shojai added a status update: Working on new material that explores the intersection of ancient Taoist practices and modern neuroscience. The research phase is always my favorite part of the writing process.
Dec 10, 2025 04:48PM · like · see status
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Nov 24, 2025 04:46PM · Be the first to ask Pedram Shojai a question

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Quotes by Pedram Shojai (?)

“Learning to remain nonreactive is the name of the game. Does this mean living without passion? Absolutely not. Live, love, laugh, and learn—just don’t be a sucker for drama. Live your life with enthusiasm and purpose, and don’t be a pawn in someone else’s vision for you. You drive. Better yet, let your Higher Self drive, and you relax.”
― Pedram Shojai, The Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace

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“Obstacles are the scary things we see when we take our eyes off our goal.” Learn”
― Pedram Shojai, The Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace

2 likes

“Her sense of self is built on a strong inner foundation. She’s cultivated her breath and tapped into her connection with the entire Universe. What accolades other people may give her do not matter. She is reinforced by life and nature as her exuberance and enthusiasm radiate from within.”
― Pedram Shojai, The Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace

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Topics Mentioning This Author

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Pedram’s Quotes

“The path to transformation begins with understanding that you already possess everything you need. The ancient masters knew this secret—now it's time for you to remember.”
― Pedram Shojai, Inner Alchemy: The Urban Monk's Guide to Happiness, Health, and Vitality

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“Energy management is the new time management. When you learn to work with your natural rhythms instead of against them, everything becomes possible.”
― Pedram Shojai, Focus: Bringing Time, Energy and Money into Flow

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“Time prosperity isn't about having more hours in your day—it's about expanding your relationship with time itself.”
― Pedram Shojai, The Art of Stopping Time: Practical Mindfulness for Busy People

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