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Pedram Shojai

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Pedram Shojai

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October 2025


Dr. Pedram Shojai is a New York Times bestselling author, acclaimed filmmaker, and wellness expert who bridges ancient wisdom with modern living. As a former Taoist monk and Doctor of Oriental Medicine, he brings unique credibility to the wellness space.

Dr. Shojai is the author of multiple bestselling books including "The Urban Monk," "Inner Alchemy," "The Art of Stopping Time," and "Focus." His groundbreaking approach combines Taoist philosophy, Chinese medicine, and practical life strategies to help readers find balance, energy, and purpose in our chaotic modern world.

Beyond his writing, Dr. Shojai is an acclaimed documentary filmmaker, having produced and created multiple health and wellness series including "Interconnected," "Gateway to
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Average rating: 3.75 · 2,524 ratings · 242 reviews · 17 distinct worksSimilar authors
The Urban Monk: Eastern Wis...

3.76 avg rating — 2,054 ratings — published 2016 — 30 editions
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Trauma: Healing Your Past t...

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4.37 avg rating — 70 ratings5 editions
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Rise and Shine: Awaken Your...

3.94 avg rating — 53 ratings — published 2011 — 6 editions
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Inner Alchemy: The Urban Mo...

3.81 avg rating — 48 ratings4 editions
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The Urban Monk Inner Stilln...

3.86 avg rating — 7 ratings2 editions
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Focus: Bringing Time, Energ...

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Il Monaco Urbano: Saggezza ...

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The Art of Stopping Time: P...

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More books by Pedram Shojai…

Energy Economics Seminar LIVE in SF, CA

For those of you who have followed my work, I’ve been teaching a course called “Energy Economics” which lays out the fundamentals of energy flow and how we can leverage qi gong and meditation to gain more energy and clarity in life. I teach this in a 2 day format and people have loved the course. I’ll be teaching this in front of a live studio audience on Oct 29-30 in San Francisco, CA and am open

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Published on October 23, 2013 17:29

Pedram’s Recent Updates

Pedram Shojai added a status update: Watching our "Interconnected" documentary series? The "Exhausted" book provides the complete protocol for implementing everything you're learning about energy and vitality.
Pedram Shojai added a status update: If you enjoyed 'The Urban Monk,' you'll love diving deeper with 'Inner Alchemy' - it's like the advanced course for those ready to take their practice to the next level.
Pedram Shojai is accepting questions on their profile page.
Pedram Shojai shared a quote
The Art of Stopping Time by Pedram Shojai OMD
“Time prosperity isn't about having more hours in your day—it's about expanding your relationship with time itself.”
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Pedram Shojai
Pedram Shojai shared a quote
Focus by Pedram Shojai
“Energy management is the new time management. When you learn to work with your natural rhythms instead of against them, everything becomes possible.”
Pedram Shojai
More of Pedram's books…
Quotes by Pedram Shojai  (?)
Quotes are added by the Goodreads community and are not verified by Goodreads. (Learn more)

“Learning to remain nonreactive is the name of the game. Does this mean living without passion? Absolutely not. Live, love, laugh, and learn—just don’t be a sucker for drama. Live your life with enthusiasm and purpose, and don’t be a pawn in someone else’s vision for you. You drive. Better yet, let your Higher Self drive, and you relax.”
Pedram Shojai, The Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace

“Obstacles are the scary things we see when we take our eyes off our goal.” Learn”
Pedram Shojai, The Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace

“Her sense of self is built on a strong inner foundation. She’s cultivated her breath and tapped into her connection with the entire Universe. What accolades other people may give her do not matter. She is reinforced by life and nature as her exuberance and enthusiasm radiate from within.”
Pedram Shojai, The Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace

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“The path to transformation begins with understanding that you already possess everything you need. The ancient masters knew this secret—now it's time for you to remember.”
Pedram Shojai, Inner Alchemy: The Urban Monk's Guide to Happiness, Health, and Vitality

“Energy management is the new time management. When you learn to work with your natural rhythms instead of against them, everything becomes possible.”
Pedram Shojai, Focus: Bringing Time, Energy and Money into Flow

“Time prosperity isn't about having more hours in your day—it's about expanding your relationship with time itself.”
Pedram Shojai, The Art of Stopping Time: Practical Mindfulness for Busy People

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