Jonathan Vine
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“Pear and Arugula Salad Although it sounds like a weird combination at first, this salad is delicious. It combines the pears with arugula and walnuts and the final result is rich and filling. Time: 20 minutes Servings: 4 Ingredients: · 1 pound arugula · 2 pears, sliced · ½ lemon, juiced · 1 teaspoon honey · 1 teaspoon apple cider vinegar · 1 tablespoon Dijon mustard · Salt and pepper to taste · ¼ cup walnuts, chopped Directions: 1 Place the arugula on a platter. Arrange the pear slices over the arugula. 2 In a small glass jar, mix the lemon juice, honey, vinegar and mustard. Add salt and pepper to taste and cover the jar with a lid. 3 Shake well then drizzle the dressing over the salad. 4 Top with walnuts and serve immediately. Nutritional information per serving Calories: 145 Fat: 5.7g Protein: 5.4g Carbohydrates: 22.8g”
― Clean Food Diet: Avoid Processed Foods and Eat Clean with Few Simple Lifestyle Changes
― Clean Food Diet: Avoid Processed Foods and Eat Clean with Few Simple Lifestyle Changes
“it as they surely have less salt and no additives.”
― Clean Food Diet: Avoid Processed Foods and Eat Clean with Few Simple Lifestyle Changes
― Clean Food Diet: Avoid Processed Foods and Eat Clean with Few Simple Lifestyle Changes
“Healthy fats – coconut oil, avocado oil, and olive oil are what we call healthy fats,”
― Clean Food Diet: Avoid Processed Foods and Eat Clean with Few Simple Lifestyle Changes
― Clean Food Diet: Avoid Processed Foods and Eat Clean with Few Simple Lifestyle Changes

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