29 books
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23 voters
Fasting
Healing & Wholeness: Complementary and Alternative Therapies for Mental Health
184 books
—
148 voters
“
And as individuals, my best recommendation is to go on an information diet, the same way that people go on food diets. Information is the food of the mind. More information isn't always good for you. It's actually good to, from time to time, take time for information fasts. When we don't put anything more in, we just digest and detoxify. And similarly, we should watch the quality of the information we feed our mind. If we feed our mind with all this junk information full of greed and hate and fe
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