healing trauma (36 books)

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1	What's Eating Us: Women, Food, and the Epidemic of Body Anxiety by Cole Kazdin 3.96 avg rating — 1,611 ratings score: 300, and 3 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk 4.34 avg rating — 296,388 ratings score: 295, and 3 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal by Donna Jackson Nakazawa (Goodreads Author) 4.27 avg rating — 3,109 ratings score: 200, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Dispatches from the Couch: A Neuroscientist and Her Therapist Conspire to Reboot Her Brain by Stacey Hettes 4.72 avg rating — 54 ratings score: 200, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
5	Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb (Goodreads Author) 4.18 avg rating — 11,629 ratings score: 199, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
6	Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach (Goodreads Author) 4.14 avg rating — 36,951 ratings score: 193, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
7	Supernormal: The Untold Story of Adversity and Resilience by Meg Jay 4.31 avg rating — 1,357 ratings score: 191, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	The Courage to Heal Workbook: A Guide for Women and Men Survivors of Child Sexual Abuse by Laura Davis (Goodreads Author) 4.27 avg rating — 2,221 ratings score: 176, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
9	The Trauma of Caste: A Dalit Feminist Meditation on Survivorship, Healing, and Abolition by Thenmozhi Soundararajan (Goodreads Author) 4.42 avg rating — 426 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
10	Releasing Our Burdens: A Guide to Healing Individual, Ancestral, and Collective Trauma by Richard Schwartz PhD 3.72 avg rating — 69 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
11	It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn 3.55 avg rating — 40,431 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
11	Attuned: Practicing Interdependence to Heal Our Trauma―and Our World by Thomas Hübl 4.18 avg rating — 182 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	The Deepest Well: Healing the Long-Term Effects of Childhood Adversity by Nadine Burke Harris 4.42 avg rating — 11,850 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
14	The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World by Desmond Tutu 4.26 avg rating — 5,931 ratings score: 95, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
15	The Trauma of Everyday Life by Mark Epstein 3.79 avg rating — 1,610 ratings score: 94, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
16	The Fear Cure: Cultivating Courage As Medicine for the Body, Mind, and Soul by Lissa Rankin 3.84 avg rating — 663 ratings score: 91, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
17	Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe Dispenza 4.12 avg rating — 41,466 ratings score: 90, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
18	Upside: The New Science of Post-Traumatic Growth by Jim Rendon 3.89 avg rating — 299 ratings score: 89, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
19	Running on Empty No More: Transform Your Relationships with Your Partner, Your Parents & Your Children by Jonice Webb (Goodreads Author) 4.21 avg rating — 1,238 ratings score: 88, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
20	The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss by Sandra Marinella (Goodreads Author) 4.38 avg rating — 244 ratings score: 87, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
21	What Doesn't Kill Us: The New Psychology of Posttraumatic Growth by Stephen Joseph 4.11 avg rating — 328 ratings score: 86, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
22	Trauma and Recovery: The Aftermath of Violence — From Domestic Abuse to Political Terror by Judith Lewis Herman 4.40 avg rating — 15,972 ratings score: 85, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
23	The Transformation: Discovering Wholeness and Healing After Trauma by James S. Gordon (Goodreads Author) 4.18 avg rating — 340 ratings score: 84, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
24	Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma by Elizabeth A. Stanley 4.06 avg rating — 853 ratings score: 83, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
25	Supersurvivors: The Surprising Link Between Suffering and Success by David B. Feldman 3.53 avg rating — 594 ratings score: 82, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
26	Triggers: How We Can Stop Reacting and Start Healing by David Richo 3.86 avg rating — 917 ratings score: 81, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
27	Adverse and Protective Childhood Experiences: A Developmental Perspective by Jennifer Hays-Grudo 4.33 avg rating — 12 ratings score: 80, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
28	Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again by Lysa TerKeurst (Goodreads Author) 4.10 avg rating — 27,460 ratings score: 79, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
29	Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing by David A. Treleaven 4.38 avg rating — 974 ratings score: 77, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
30	Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress by Kati Morton (Goodreads Author) 3.91 avg rating — 554 ratings score: 76, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
31	Decolonizing Trauma Work: Indigenous Stories and Strategies by Renee Linklater 4.46 avg rating — 523 ratings score: 75, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
32	What Happened To You?: Conversations on Trauma, Resilience, and Healing by Bruce D. Perry 4.41 avg rating — 112,673 ratings score: 74, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
33	Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It by Paul Conti 3.73 avg rating — 2,321 ratings score: 73, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
34	Everyday Trauma: Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life by Tracey Shors (Goodreads Author) 3.52 avg rating — 769 ratings score: 72, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
35	Paperweight by Meg Haston (Goodreads Author) 3.90 avg rating — 18,097 ratings score: 71, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
36	Elena Vanishing by Elena Dunkle 3.95 avg rating — 5,944 ratings score: 70, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars