Tara Rempel's votes on the list mental health tune-up

Listopia > Tara Rempel's votes on the list mental health tune-up (39 Books)

1	How to Be an Imperfectionist: The New Way to Fearlessness, Confidence, and Freedom from Perfectionism by Stephen Guise (Goodreads Author) 4.08 avg rating — 3,605 ratings Tara rated it 4 stars See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer (Goodreads Author) 4.20 avg rating — 151,473 ratings Tara rated it 4 stars See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life by David D. Burns 4.12 avg rating — 2,733 ratings Tara rated it 4 stars See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
4	Feeling Good: The New Mood Therapy by David D. Burns 4.06 avg rating — 34,607 ratings Tara rated it 3 stars See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
5	The Gifts of Imperfection by Brené Brown (Goodreads Author) 4.24 avg rating — 228,448 ratings Tara rated it 4 stars See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
6	Dare: The New Way to End Anxiety and Stop Panic Attacks Fast by Barry McDonagh 4.29 avg rating — 6,106 ratings Tara rated it 4 stars See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
7	Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living by Shauna Niequist 3.82 avg rating — 64,615 ratings Tara rated it 4 stars See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	Are u ok?: A Guide to Caring for Your Mental Health by Kati Morton (Goodreads Author) 3.90 avg rating — 1,718 ratings Tara rated it 4 stars See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
9	Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry by Catherine M. Pittman 4.11 avg rating — 5,526 ratings Tara rated it 4 stars See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
10	10% Happier by Dan Harris (Goodreads Author) 3.91 avg rating — 116,608 ratings Tara rated it 3 stars See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
11	Learning to Breathe: My Yearlong Quest to Bring Calm to My Life by Priscilla Warner (Goodreads Author) 3.79 avg rating — 794 ratings Tara rated it 3 stars See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
12	The Art of Asking; or, How I Learned to Stop Worrying and Let People Help by Amanda Palmer (Goodreads Author) 3.91 avg rating — 36,615 ratings Tara rated it 3 stars See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points by Alice Boyes (Goodreads Author) 3.88 avg rating — 1,868 ratings Tara rated it 2 stars See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
14	Hardcore Self Help: F**k Anxiety by Robert Duff (Goodreads Author) 3.94 avg rating — 4,194 ratings Tara rated it 4 stars See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
15	Born Anxious: The Lifelong Impact of Early Life Adversity and How to Break the Cycle by Daniel P. Keating 3.64 avg rating — 285 ratings Tara rated it 4 stars See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
16	Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love and Happiness by Bradley Nelson (Goodreads Author) 3.95 avg rating — 6,126 ratings Tara rated it 2 stars See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
17	First, We Make the Beast Beautiful: A New Story About Anxiety by Sarah Wilson (Goodreads Author) 3.77 avg rating — 17,210 ratings Tara rated it 4 stars See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
18	Carry On, Warrior: Thoughts on Life Unarmed by Glennon Doyle (Goodreads Author) 4.10 avg rating — 30,021 ratings Tara rated it 3 stars See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
19	Self-Esteem: A proven program of cognitive techniques for assessing, improving and maintaining your self-esteem by Matthew McKay (Goodreads Author) 4.05 avg rating — 2,066 ratings Tara rated it 4 stars See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
20	Overcoming Overwhelm: Dismantle Your Stress from the Inside Out by Samantha Brody (Goodreads Author) 4.08 avg rating — 156 ratings Tara rated it 3 stars See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
21	The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate (Little Book of Self-Help Series) by Adams Media 3.42 avg rating — 204 ratings Tara rated it 3 stars See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
22	The Anxiety and Phobia Workbook by Edmund J. Bourne 4.07 avg rating — 5,231 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
23	The Perfectionist's Handbook: Take Risks, Invite Criticism, and Make the Most of Your Mistakes by Jeff Szymanski 3.96 avg rating — 95 ratings Tara rated it 4 stars See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
24	The Wisdom of Insecurity: A Message for an Age of Anxiety by Alan W. Watts 4.14 avg rating — 29,565 ratings Tara rated it 2 stars See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
25	Own It: Make Your Anxiety Work for You by Caroline Foran 4.01 avg rating — 322 ratings Tara rated it 3 stars See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
26	Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie 4.12 avg rating — 51,595 ratings Tara rated it 3 stars See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
27	Battlefield of the Mind: Winning the Battle in Your Mind by Joyce Meyer 4.32 avg rating — 81,171 ratings Tara rated it 2 stars See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
28	Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed by Lori Gottlieb (Goodreads Author) 4.36 avg rating — 419,653 ratings Tara rated it 5 stars See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
29	The Gift of Therapy by Irvin D. Yalom 4.32 avg rating — 30,629 ratings Tara rated it 3 stars See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
30	Life Is a Squiggly Line: Start Embracing Imperfection and Stop Settling for Safe by Fallon Ukpe 4.42 avg rating — 12 ratings Tara rated it 2 stars See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
31	Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions by Johann Hari 4.26 avg rating — 42,451 ratings Tara rated it 4 stars See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
32	Reasons to Stay Alive by Matt Haig (Goodreads Author) 4.06 avg rating — 114,764 ratings Tara rated it 4 stars See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
33	What Made Maddy Run: The Secret Struggles and Tragic Death of an All-American Teen by Kate Fagan (Goodreads Author) 4.23 avg rating — 18,303 ratings Tara rated it 4 stars See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
34	8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health) by Carolyn Costin (Goodreads Author) 4.29 avg rating — 936 ratings Tara rated it 3 stars See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
35	More Than a Body: Your Body Is an Instrument, Not an Ornament by Lexie Kite 4.14 avg rating — 8,433 ratings Tara rated it 4 stars See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
36	The End of Mental Illness by Daniel G. Amen 4.01 avg rating — 1,809 ratings Tara rated it 4 stars See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
37	No One Cares About Crazy People: The Chaos and Heartbreak of Mental Health in America by Ron Powers (Goodreads Author) 3.87 avg rating — 4,434 ratings Tara rated it 2 stars See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
38	Flooded: A Brain-Based Guide to Help Children Regulate Emotions by Allison Edwards (Goodreads Author) 4.10 avg rating — 370 ratings Tara rated it 2 stars See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
39	This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More by Uma Naidoo (Goodreads Author) 3.81 avg rating — 6,679 ratings Tara rated it 4 stars See Review	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars