Peyton Craig > Peyton's Quotes

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#1

“If you have been raped or sexually assaulted and you have been blamed, or fear that you may be blamed, I just want you to understand this: You are not to blame. There is nothing you did to make someone hurt you, nor is there anything you could have done differently to prevent or stop it.”
― Robert Uttaro, To the Survivors: One Man's Journey as a Rape Crisis Counselor with True Stories of Sexual Violence

tags: depression, empowering, empowerment, healing, hope, rape, sexual-abuse, sexual-assault, sexual-violence, spiritual-growth, spirituality, suicide-thoughts, trauma, victim-blaming

21 likes

#2

“Making someone feel obligated, pressured or forced into doing something of a sexual nature that they don't want to is sexual coercion. This includes persistent attempts at sexual contact when the person has already refused you. Nobody owes you sex, ever; and no means no, always.”
― Miya Yamanouchi , Embrace Your Sexual Self: A Practical Guide for Women

tags: coercion, feminism, feminist, rape, rape-culture, relationships, sex, sexual-assault, sexual-coercion, sexual-violence, sexuality

34 likes

#3

“To those who abuse: the sin is yours, the crime is yours, and the shame is yours. To those who protect the perpetrators: blaming the victims only masks the evil within, making you as guilty as those who abuse. Stand up for the innocent or go down with the rest.”
― Flora Jessop, Church of Lies

tags: abuse, abusers, innocent, inspirational, lies, perpetrators, poetry, survivors, victims

296 likes

#4

“In a healthy relationship, vulnerability is wonderful. It leads to increased intimacy and closer bonds. When a healthy person realizes that he or she hurt you, they feel remorse and they make amends. It’s safe to be honest. In an abusive system, vulnerability is dangerous. It’s considered a weakness, which acts as an invitation for more mistreatment. Abusive people feel a surge of power when they discover a weakness. They exploit it, using it to gain more power. Crying or complaining confirms that they’ve poked you in the right spot.”
― Christina Enevoldsen, The Rescued Soul: The Writing Journey for the Healing of Incest and Family Betrayal

tags: abuse, abuse-survivors, abusive-relationships, domestic-violence, emotional-abuse, healthy-relationships, intimacy, power, survivors, vulnerability, vulnerability-intimacy, weakness

110 likes

#5

“The problem with having problems is that ‘someone’ always has it worse.”
― Tiffany Madison, Black and White

tags: men, mental, mental-awareness, mental-disorders, mental-health, mental-illness, mental-strength, ptsd

241 likes

#6

“The conflict between the will to deny horrible events and the will to proclaim them aloud is the central dialectic of psychological trauma.”
― Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror

tags: denial, post-traumatic-stress-disorder, psychotherapy, ptsd, taboo, trauma, truth

314 likes

#7

“PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions.”
― Susan Pease Banitt

tags: emotions, healing, mental-health, post-traumatic-stress-disorder, posttraumatic, posttraumatic-stress-disorder, psychology, ptsd, spirituality, stress, trauma, traumatic-experiences, traumatic-stress, traumatized, yoga

227 likes

#8

“No amount of me trying to explain myself was doing any good. I didn't even know what was going on inside of me, so how could I have explained it to them?”
― Sierra D. Waters, Debbie.

tags: advocates, america, anxiety, anxiety-attack, anxiety-disorders, arizona, child-abuse, control, corruption, crime, crime-and-punishment, domestic, domestic-abuse, domestic-violence, enable-abuse, family, family-drama, family-relationships, fighter, government, growing-up, growth, healing, hope, hopeful, hopeful-heart, hurt, injustice, inspire, justice, justice-system, law-enforcement, lawmakers, laws, life, living, memoir, memories, overcoming, panic-attack, panic-attacks, pedophile, physical-abuse, police, politicians, politics, post-traumatic-stress, power, powerful-story, powerless, ptsd, quote, quotes, rape, rape-culture, rape-of-a-child, rape-survivor, raped, red-tape, safety, sexual-abuse, sexual-assault, sexual-violence, south, southern, survival, survive, survivor, survivors-of-abuse, truth, united-states, united-states-of-america, violence, violence-against-women, youth

191 likes

#9

“Even in times of trauma, we try to maintain a sense of normality until we no longer can. That, my friends, is called surviving. Not healing. We never become whole again ... we are survivors. If you are here today... you are a survivor. But those of us who have made it thru hell and are still standing? We bare a different name: warriors.”
― Lori Goodwin

tags: ptsd, soldier, survivor, war, warrior

164 likes

#10

“Trauma does not have to occur by abuse alone...”
― Asa Don Brown, The Effects of Childhood Trauma on Adult Perception and Worldview

tags: childhood, psychologist, psychology, ptsd, recovery, research, resiliency, trauma

91 likes

#11

“There are edges around the black and every now and then a flash of color streaks out of the gray. But I can never really grasp any of the slivers of memories that emerge.”
― Katie McGarry, Pushing the Limits

tags: depression, memories, memory-loss, ptsd, remember, remembering, sadness, trauma, traumatic

80 likes

#12

“Here, from her ashes you lay. A broken girl so lost in despondency that you know that even if she does find her way out of this labyrinth in hell, that she will never see, feel, taste, or touch life the same again.”
― Amanda Steele, The Cliff

tags: insomnia, ptsd, rape, rape-survivor, reborn

61 likes

#13

“Alone with thoughts of what should have long been forgotten, I let myself be carried away into the silent screams of delirium.”
― Amanda Steele, The Cliff

tags: insomnia, ptsd, rape

50 likes

#14

“It is more like carrying something really heavy, forever. You do not get to put it down: you have to carry it, and so you carry it the way you need to, however it fits best.”
― Roxane Gay, Not That Bad: Dispatches from Rape Culture

tags: fear, not-that-bad, patriarchy, ptsd, rape, rape-culture, roxane-gay, survival, victim-blaming

44 likes

#15

“Some people's lives seem to flow in a narrative; mine had many stops and starts. That's what trauma does. It interrupts the plot. You can't process it because it doesn't fit with what came before or what comes afterwards.”
― Jessica Stern

tags: denial, ptsd, trauma

95 likes

#16

“I have met many, many severely distressed people whose daily lives are filled with the agony of both remembered and unremembered trauma, who try so hard to heal and yet who are constantly being pushed down both by their symptoms and the oppressive circumstances of post traumatic life around them.”
― Carolyn Spring

tags: complex-ptsd, cptsd, posttraumatic-stress-disorder, ptsd, ptsd-recovery, retraumatization, survivors, survivors-of-abuse, trauma-memory, trauma-survivors

25 likes

#17

“The human need to be visible is countered by the need to be invisible to avoid further abuse, and the need for intimacy and the dread of abuse, all pose insoluble dichotomies which promote further withdrawal from human contact, which reinforces the sense of dehumanisation.”
― Christiane Sanderson, Introduction to Counselling Survivors of Interpersonal Trauma

tags: abuse-survivors, child-abuse-survivors, cognitive-dissonance, complex-ptsd, dehumanisation, dehumanization, dehumanize, dehumanized, domestic-abuse, domestic-violence, ptsd, survivors-of-abuse, traumatized, withdrawn

28 likes

#18

“The part I wanted them to understand is that these equations can implode, constricting your whole life, until one day you're sitting in a locked steel box breathing through an airhole with a straw and wondering, 'Now? Now am I safe?”
― Roxane Gay, Not That Bad: Dispatches from Rape Culture

tags: fear, patriarchy, ptsd, rape, rape-culture, survival, victim-blaming

19 likes

#19

“Triggers are like little psychic explosions that crash through avoidance and bring the dissociated, avoided trauma suddenly, unexpectedly, back into consciousness.”
― Carolyn Spring

tags: dissociated, flashback, post-traumatic-stress-disorder, ptsd, trauma, traumatized, trigger, triggers

37 likes

#20

“For anyone who wonders what it's like to have a tragedy shatter your existence, this is what I would tell them: it's like going through the motions of everyday life in a zombified state. It's having outbursts of anger for what seems like no apparent reason, for even the smallest of offenses. It's forgetting how to be your once cheerful, perky self, and having to relearn basic social skills when mingling with new people (especially if those people are ignorant, or just plain terrible at showing sympathy). It takes a while to re-learn all those basic skills. Maybe...it's possible. Maybe you have to want your life back first, before it can start repairing itself But then you also have to accept that the mending process may take the rest of your life. I don't think there's a set time limit for it.”
― Sarahbeth Caplin, Someone You Already Know

tags: abuse, ptsd, rape, recovery, sexual-assault, trauma, traumatic-experiences

29 likes

#21

“Managing your terror all by yourself gives rise to another set of problems: dissociation, despair, addictions, a chronic sense of panic, and relationships that are marked by alienation, disconnections, and explosions. Patients with these histories rarely make the connection between what has happened to them a long time ago and how they currently feel and behave. Everything just seems unmanageable.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

tags: addiction, alienation, depression, dissociation, panic, ptsd, trauma

27 likes

#22

“TRAUMA STEALS YOUR VOICE

People get so tired of asking you what's wrong and you've run out of nothings to tell them.

You've tried and they've tried, but the words just turn to ashes every time they try to leave your mouth.

They start as fire in the pit of your stomach, but come out in a puff of smoke.

You are not you anymore.

And you don't know how to fix this.

The worst part is...you don't even know how to try.”
― nikitta gill

tags: posttraumatic-stress-disorder, ptsd, survivors, trauma, trauma-survivors, traumatized, voiceless

14 likes

#23

“Everybody has a little bit of the sun and moon in them. Everybody has a little bit of man, woman, and animal in them. Darks and lights in them. Everyone is part of a connected cosmic system. Part earth and sea, wind and fire, with some salt and dust swimming in them. We have a universe within ourselves that mimics the universe outside. None of us are just black or white, or never wrong and always right. No one. No one exists without polarities. Everybody has good and bad forces working with them, against them, and within them.

PART SUN AND MOON by Suzy Kassem”
― Suzy Kassem, Rise Up and Salute the Sun: The Writings of Suzy Kassem

tags: animal, bad, black, cosmic, cosmos, darkness, darks, dualities, dust, earth, evil, fire, galaxy, good, light, lights, man, mimic, moon, ocean, planets, polarities, salt, sea, solar-system, space, sun, suzy-kassem, swimming, universal, universe, white, wind, woman

504 likes

#24

“It often occurs that pride and selfishness are muddled with strength and independence. They are neither equal nor similar; in fact, they are polar opposites. A coward may be so cowardly that he masks his weakness with some false personification of power. He is afraid to love and to be loved because love tends to strip bare all emotional barricades. Without love, strength and independence are prone to losing every bit of their worth; they become nothing more than a fearful, intimidated, empty tent lost somewhere in the desert of self.”
― Criss Jami, Killosophy

301 likes

#25

“We can move in that direction as a country, in greater polarization - black people amongst blacks, and white amongst whites, filled with hatred toward one another. Or we can make an effort, as Martin Luther King did, to understand and to comprehend, and replace that violence, that stain of bloodshed that has spread across our land, with an effort to understand, compassion and love.... What we need in the United States is not division; what we need in the United States is not hatred; what we need in the United States is not violence and lawlessness, but is love and wisdom, and compassion toward one another, and a feeling of justice toward those who still suffer within our country, whether they be white or whether they be black.”
― Robert F. Kennedy

tags: compassion, eulogy, martin-luther-king-jr, racism

133 likes

#26

“When politicians start talking about large groups of their fellow Americans as 'enemies,' it's time for a quiet stir of alertness. Polarizing people is a good way to win an election, and also a good way to wreck a country.”
― Molly Ivins

tags: elections, polarization, politics

96 likes

#27

“If riotous protests create rampant polarization, fear may create fear, fear of the others, and fear of oneself. In the end, it might kill healing feels, universal goodwill, and mutual understanding. (“Because the world has corona”)”
― Erik Pevernagie

tags: corona, fear, healing-insights, mutual-understanding, polarization, protests, rampant, riotous, universal-goodwill

82 likes

#28

“Few will have the greatness to bend history itself, but each of us can work to change a small portion of events. It is from numberless diverse acts of courage and belief that human history is shaped. Each time a man stands up for an ideal, or acts to improve the lot of others, or strikes out against injustice, he sends forth a tiny ripple of hope, and crossing each other from a million different centers of energy and daring those ripples build a current which can sweep down the mightiest walls of oppression and resistance.”
― Robert F. Kennedy

793 likes

#29

“What is objectionable, what is dangerous about extremists is not that they are extreme, but that they are intolerant. The evil is not what they say about their cause, but what they say about their opponents.”
― Robert F. Kennedy

200 likes

#30

“Few men are willing to brave the disapproval of their peers, the censure of their colleagues, the wrath of their society. Moral courage is a rarer commodity than bravery in battle or great intelligence. Yet it is the one essential, vital quality for those who seek to change a world that yields most painfully to change.”
― Robert F. Kennedy

tags: rfk

177 likes

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