Barbara > Barbara's Quotes

“Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.”
― Subodh Gupta, 7 habits of skinny woman

“Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy.”
― Subodh Gupta, 7 habits of skinny woman

“If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.”
― Subodh Gupta, 7 habits of skinny woman

“On need of supplement & vitamins- "If you eat a balanced diet you get all the vitamins and minerals you need and you don’t need any supplement and overdosing can actually be more harmful.”
― Subodh Gupta, 7 habits of skinny woman

“Not only weight loss surgery is unnecessary but also it deprives human being a normal life. People after surgery would never be able to enjoy their food ever for the rest of their life whether it is Christmas or they are on their holidays or their child birthday or any other festival.

List of problems and complications after the weight loss surgery operation are endless as one may get additional problems such as Hernia, Internal Bleeding, Swelling of the skin around the wounds, etc. I wonder how many weight loss surgeons advice about weight loss surgery to their own family members.”
― Subodh Gupta, 7 Food Habits for Weight Loss Forever

“A positive attitude may not solve all our problems but that is the only option we have if we want to get out of problems.
-Subodh Gupta author "Stress Management a holistic approach -5 steps plan".”
― Subodh Gupta, Stress Management A Holistic Approach

“If you are feeling unhappy in life for any reason and often getting negative results, try this -> start replacing negative thoughts with the positive one, make a plan and act on them. The more positive thoughts you have the more positive and happy your will become and results are bound to be positive sooner or later.-Subodh Gupta author "Stress Management a Holistic approach - 5 steps plan”
― Subodh Gupta, Stress Management A Holistic Approach

“When one experiences truth, the madness of finding fault with others disappears.”
― S.N. Goenka

“However many holy words you read, however many you speak, what good will they do you if you do not act on upon them?”
― Buddha Siddhartha Guatama Shakyamuni