Mentalhealth Quotes

“I AM AT ODDS WITH MYSELF.
I WILL GET EVEN WITH MYSELF.”
― Vineet Raj Kapoor

“Do I have mental problems? I read BSD, what do you think?”
― Marie Jeanne

“Beliefs that are aligned with truths usually bring happiness, and vice versa.”
― Arne Klingenberg

“Your roots will always show you the importance of holding on to what grounds you but don't ignore the lessons the leaves are trying to teach you -Michaela Angemeer”
― Michaela Angemeer, You'll Come Back to Yourself

“The most difficult thing in the world is to decode mental rigidity and change the mindset of the people.”
― Bhuwan Thapaliya, Safa Tempo: Poems New & Selected

“I’m watching the day through a breeze blown slice in my curtains, obscuring nothing but my hour, summer and wind making peace, moving the leaves in the trees standing guard by my window, nervous after my attempts, the sun stroking fronds but leaving others in shadows, seeing the movement of the branches but hearing nothing but the serene sound of cars beyond the garden, limbs waving to me as a bird perches, maybe scouting for a house, onto the bough scratching the glass, knocking to bring me out into contentment while tiny flies shoot in and out of view, their quick existence something I could argue as I smell the fresh air through the dour scent of a depression that hasn’t left my room in days, then swiftly feeling like I’m outside, alive and welcoming the wind to raise the hairs on my arms, a contrast that blossoms into hope.”
― Derek Owusu, That Reminds Me

“This is at the beginning of my book:

"When a man is out of sight, it is not too long before he is out of mind." Victor Hugo”
― Victor Hugo

“Healing is not just a quick fix. It's more like a lifelong journey. Every stumble and every setback is part of the growth process. And here's the beautiful thing: along this journey, you'll organically meet uplifting souls who'll walk beside you, offering support, encouragement, & love. They'll remind you that you're not alone, that you're stronger than you think, & that every step forward is a victory in itself. So, take your time, be kind to yourself, and trust in the process.”
― Life is Positive

“From the ruins of our past, we rise—not as who we were, but as who we choose to become. Pain carves its lessons into our bones, but it is in the rebuilding that we discover our true power. The world may wound us, but our resilience is the masterpiece. We are not what we have lost; we are what we create from it.”
― Jonathan Harnisch

“We should rediscover for ourselves the meaning of our lives asking what we give power to something that is good value to save us in the face of any loss.”
― Adam Seymour, BEYOND OUR FEELINGS: How to reawaken your awareness within to make smarter choices, create deep, lasting relationships and live up to your true potential.

“I've replaced my anxiety with curiosity. Well, this is my revolution.”
― Bhuwan Thapaliya, Safa Tempo: Poems New & Selected

“Nobody was busy somebody was interested .everyone cared”
― Scarlett Curtis, It's Not OK to Feel Blue (and other lies): Inspirational people open up about their mental health

“An inspiring vision is one you can see, feel, understand, and embrace.”
― Bruce McCombs, How to Be Happy on Mondays: Life Lessons To Acquire Wealth, Health, and Happiness Every Day of the Week

“Take care of the people you love

without expecting a reward

for being a giving and caring person.

Otherwise you will end up living in your big, beautiful house

alone.

Unkowingly homeless.”
― Lili Reinhart, Swimming Lessons: Poems

“Bad beliefs lead to bad thoughts; bad thoughts lead to bad actions; bad actions lead to bad results; bad results lead to bad feelings.”
― Arne Klingenberg, Beyond Machine Man: Who we really are and why Transhumanism is just an empty promise!

“يا أمّنا والتيه لفّ قلوبنا
هلّي بحبك رأفةً وأمانا
الناس تسكن في الصخور، وعندنا
...صخر الضغينة يسكن الانسانا
عدنا إلى خشب الصلب ولم نجد
إلا دعاكِ، وجهلنا ودمانا
كنّا يتامى الأم قبلك فاشهدي
عدنا يتامى تائهين حزانى
لم يكتمل فينا عزاء ضلالنا
...حتى قتلنا في القلوب أبانا”
― Mahdi Mansour

“A quote from Reggie van Riet, one of the main characters, which sums up the power dynamics on Robben Island:

“ What a fool he’d been to think fair play counted for something with
the men who were in charge of the Island! Officially of course, that was only Saunders and the Commissioner, but Mr Wade was in charge of the all-important government ferry from the mainland, and Mr Gubb was in charge of the stores that arrived. They were all in it together, behaving like the rulers of kingdoms he had read about as a child. He gave a bitter laugh. And what a kingdom it was! This miserable collection of society’s outcasts and junior officials who dared not oppose their authority!”
― Barbara Townsend SA

“In the corridors of our past, we find the strength to heal, the courage to thrive, and the power to transform pain into triumph.”
― Alexandria O'Neal, Hallways of Her Past-A Damaged Soul: True Story

“Ah, the sacred art of "me time"! It's like pressing the pause button on life's chaos and indulging in some serious self-love. Whether it's binge-watching your favorite show, treating yourself to a spa day at home, or simply curling up with a good book and a cup of tea, me time is all about reclaiming your sanity and recharging your batteries. So, go ahead, carve out some space in your busy schedule, and remember: you can't pour from an empty cup, so take care of yourself first.”
― Life is Positive

“You can fight reality all you want, but reality always wins.”
― Karen Rabbitt

“In mental health advocacy, I've found that sometimes, when people reach out for help, they come with a predetermined solution in mind. They aren't really looking for guidance, but validation. It's like trying to conduct a research project with the conclusion already written before you even begin. Without openness to new perspectives, there's no real room for growth, only a reinforcement of existing beliefs that may not serve them.”
― Carson Anekeya

“We all need to do a better job calling ourselves and others out when they need a change or are hitting a breaking point.”
― Jay Zigmont, The Childfree Guide to Life and Money: Make Your Finances Simple So Your Life Without Kids Can Be Amazing

“A psychologically healthy person is a person who is able to realize his or her goals and resist external influences on his or her destiny, while maintaining a sense of inner happiness.”
― Andriy Andriychuk

“They didn’t raise me. They erased me and called it parenting.”
― Jonathan Harnisch, Sex, Drugs, and Schizophrenia

“Overthinking is not a sign of intelligence—it’s a thief of clarity.”
― Arsalan Yousufzai, The Overthinking Cure: How to Quiet Your Mind, Break Negative Thought Patterns, and Find Inner Peace

“Grief will not kill you, but not grieving will harm you immensely.”
― Ken Breniman, Subversive Acts of Humanity : A Survival Guide for Choosing Evolution over Self-Destruction

“Unprocessed grief doesn’t disappear—it finds other ways to manifest.”
― Ken Breniman, Subversive Acts of Humanity : A Survival Guide for Choosing Evolution over Self-Destruction

“When public spaces are privatized, loneliness and isolation grow.”
― Ken Breniman, Subversive Acts of Humanity : A Survival Guide for Choosing Evolution over Self-Destruction

“No one’s life is perfect. Don’t let social media fool you.”
― Abraham Cezar

“We’re taught to push through everything.
No one teaches us when to pause.”
― Joren Dorne, You Are Allowed to Slow Down: Finding calm in a racing world