Panic Attacks Quotes

“No amount of me trying to explain myself was doing any good. I didn't even know what was going on inside of me, so how could I have explained it to them?”
― Sierra D. Waters, Debbie.

“The sky was so blue I couldn’t look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories,
but the panic kept growing, exploding in my chest. Tears falling on the desk
tick tick tick
me not making a sound
and some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind,
but anxiety eats you up and I just want to be fine.”
― Charlotte Eriksson

“Today I wore a pair of faded old jeans and a plain grey baggy shirt. I hadn't even taken a shower, and I did not put on an ounce of makeup. I grabbed a worn out black oversized jacket to cover myself with even though it is warm outside. I have made conscious decisions lately to look like less of what I felt a male would want to see. I want to disappear.”
― Sierra D. Waters, Debbie.

“in my experience, the words “now just calm down” almost inevitably have the opposite effect on the person you are speaking to.”
― Elyn R. Saks, The Center Cannot Hold: My Journey Through Madness

“Intimidated, old traumas triggered, and fearing for my safety, I did what I felt I needed to do.”
― Sierra D. Waters, Debbie.

“He told me that if I hung up, he'd do it. He would commit suicide. He told me that if I called the cops he would kill every single one of them and I knew that he had the potential and the means to do it”
― Sierra D. Waters, Debbie.

“Do you feel afraid a lot?' he said. 'For no good reason you can think of?”
― Donna Tartt, The Secret History

“My world had slowed to my pace. I found a new un-need for things. I didn’t need to buy, change or replace anything. I liked the things I had. I read fictional books of adventure, love, and crime. It felt like, finally, the ¨be a better version¨ race had finished, so instead of being constantly out of breath, I could breathe and just be me.”
― Charlotte Cooper

“He was wild with panic. That familiar, friendly darkness kissed the edges of his periphery, soothing, urging him to come into it and feel peace.”
― Molly Collier, The Paragon

“I couldn’t change what had happened, no matter how hard it was to hear. But instead, I’d be a new version of who I was, and one day she will be ok. I’ll like her; I’ll like who she becomes; in fact, one day, I’ll love her.”
― Charlotte Cooper, Fading Before Dawn: Wilt, Fade, Dawn, Rise

“I felt freedom when exposing my mental illness for what it was. How telling the depth of my journey for you became a way to release what it had held over me for so long. It was no longer powerful; it had become weak, and I could see it for what it really was. It was a bully, and I’d been bullied by my own brain. But I’d just pulled its pants down in front of everyone, and my deepest secret became my most exposed truth, and there I was, no longer a sufferer. Instead, I was a survivor.”
― Charlotte Cooper, Fading Before Dawn: Wilt, Fade, Dawn, Rise

“I wanted to share my story with you so that you felt less alone. I didn’t want you to feel like no one understood like I did, because they do. They’re our secrets too.”
― Charlotte Cooper, Fading Before Dawn: Wilt, Fade, Dawn, Rise

“I wanted you to see who you are—I wanted you to see that you are not your mental illness; you are so much more. You are you and you are wanted. But right now you are hurting, and being so unwell is painful, but it’s even harder hiding it.”
― Charlotte Cooper, Fading Before Dawn: Wilt, Fade, Dawn, Rise

“So, believe me or not, you already hold everything you need. What you need is not on the outside; it’s not about the things you buy, the contacts you make, the money in your bank or how you look. It’s about you. It’s the thoughts and the feelings you walk with every day. It’s knowing that you are worthy, that you are so worthy of feeling well and balanced, and that you are wanted and needed–by you and by us. This is your journey on Earth, no one else’s, and the only person that can do your life is you. It’s yours and every second of each breath you take belongs to you. You are your life.”
― Charlotte Cooper, Fading Before Dawn: Wilt, Fade, Dawn, Rise

“I won’t be telling you that the reason you may feel unfulfilled is because you’re not good enough yet, or that you’re missing something that you need to work harder for. This book is taking all of that away. It’s stripping back the things that have been added to you throughout your life in an attempt to help you feel whole and worthy being you. You see, you are already worthy without any of that. You are worthy just the way you are–nothing added, nothing taken away. This book is about finding you in a world where you can feel so on show yet unseen, so in demand yet lost. This book is not about being bigger and better; it’s about being you and finding the part of you that wants you back to the home you hold within you. And as you read these pages, I hope you recognise that within you is your true voice, which whispers quietly that you are needed and wanted. You are loved, and you are worthy in this world and within your life just the way you are.”
― Charlotte Cooper, Fading Before Dawn: Wilt, Fade, Dawn, Rise

“I found it strange not doing anything to improve myself. Not focussing on writing my goals for the day, not reading a chapter of a book to expand my never-ending need for knowledge, and not being a part of any self-help, goal-setting groups. All of that had stopped and I was just being me, and that’s where I got stuck because I couldn’t remember who that was. Who was I when I wasn’t hiding behind improving my business or becoming a better, more positive version of myself? I had become a stranger.”
― Charlotte Cooper, Fading Before Dawn: Wilt, Fade, Dawn, Rise

“And there it was—it was the seasons I’d been searching for.”
― Charlotte Cooper, Fading Before Dawn: Wilt, Fade, Dawn, Rise

“I wanted to know how to feel accepted by myself, and also for me to be accepting of the world around me that I didn’t like.”
― Charlotte Cooper, Fading Before Dawn: Wilt, Fade, Dawn, Rise

“So, as I watched and learnt, I noticed that as the golden leaves floated down and became a part of the ground, autumn was teaching me to let go of what had run its course.”
― Charlotte Cooper, Fading Before Dawn: Wilt, Fade, Dawn, Rise

“I saw how earth became silent after snowfall, and how the flowers and plants retreat in winter. Nature was telling me it was a time for respite, recovery, and healing.”
― Charlotte Cooper, Fading Before Dawn: Wilt, Fade, Dawn, Rise

“I saw how spring offers a fresh start and that each plant grows in its own time and when it’s ready. Spring was showing me that sometimes we’re not ready to bloom, but one day we will be, and it will be when it’s right.”
― Charlotte Cooper, Fading Before Dawn: Wilt, Fade, Dawn, Rise

“Summer showed me to be present and allow the new growth of life to flourish.”
― Charlotte Cooper, Fading Before Dawn: Wilt, Fade, Dawn, Rise

“I saw that Mother Nature was giving me the answers; she was showing me the way. But because I’d had my head busy with improving myself and moving forwards towards that non-existent finish line, I’d never stopped to see it.”
― Charlotte Cooper, Fading Before Dawn: Wilt, Fade, Dawn, Rise

“Sometimes we’re lost; we’re deep in emotions and we’re drowning in them.”
― Charlotte Cooper, Fading Before Dawn: Wilt, Fade, Dawn, Rise

“You are worthy of your life.”
― Charlotte Cooper, Fading Before Dawn: Wilt, Fade, Dawn, Rise

“What you’re looking for is already within you and only you can find that.”
― Charlotte Cooper, Fading Before Dawn: Wilt, Fade, Dawn, Rise

“This is your story and only you can write it. So, take my hand, turn the page, and know that I am here to support and care for you within each word. But there will come a time when you let go, and I will stand back as you begin your journey home.”
― Charlotte Cooper, Fading Before Dawn: Wilt, Fade, Dawn, Rise

“You have been untaught that within you are your answers. Within you may be pain and suffering. There may be sadness, regret, grief, a lost dream, a forgotten hope. There may be a lost child who had their childhood taken away. Perhaps an adult trapped inside that has never gone for it for fear of rejection, being laughed at, or looking like a failure. You’ve kept yourself protected because no one else did.”
― Charlotte Cooper, Fading Before Dawn: Wilt, Fade, Dawn, Rise

“Have you become silenced and given up? It is, of course, less painful to give up and to support others than to be seen as having failed and not receiving any support yourself.”
― Charlotte Cooper, Fading Before Dawn: Wilt, Fade, Dawn, Rise

“Just breathe. That’s all I need to do. That’s all this is about. All I need to do is breathe. Like I was told. Eddie taught me that I’m bigger than my fears. I’m better than my fears. Hold it in for three seconds. One. Two. Three. Let it out for three seconds. One. Two. Three….”
― T.J. Klune, The Art of Breathing