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99 books
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45 voters
Cbt Books
Showing 1-50 of 1,230
Cognitive Therapy: Basics and Beyond (Hardcover)
by (shelved 53 times as cbt)
avg rating 4.22 — 3,515 ratings — published 1995
Feeling Good: The New Mood Therapy (Mass Market Paperback)
by (shelved 51 times as cbt)
avg rating 4.06 — 34,524 ratings — published 1980
Mind Over Mood: Change How You Feel By Changing the Way You Think (Paperback)
by (shelved 34 times as cbt)
avg rating 3.96 — 5,458 ratings — published 1995
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Kindle Edition)
by (shelved 30 times as cbt)
avg rating 4.12 — 1,933 ratings — published 2018
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Kindle Edition)
by (shelved 24 times as cbt)
avg rating 3.79 — 2,356 ratings — published 2016
Cognitive Behavioral Therapy: Techniques for Retraining Your Brain (Audio CD)
by (shelved 20 times as cbt)
avg rating 4.05 — 2,206 ratings — published 2015
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts (Paperback)
by (shelved 14 times as cbt)
avg rating 4.28 — 3,726 ratings — published 2017
The Chimp Paradox: How Our Impulses and Emotions Can Determine Success and Happiness and How We Can Control Them (Paperback)
by (shelved 14 times as cbt)
avg rating 3.98 — 24,579 ratings — published 2012
Cognitive Behavioural Therapy for Dummies (Paperback)
by (shelved 13 times as cbt)
avg rating 3.96 — 1,141 ratings — published 2005
Cognitive Therapy and the Emotional Disorders (Paperback)
by (shelved 10 times as cbt)
avg rating 4.18 — 1,115 ratings — published 1975
An Introduction to Cognitive Behaviour Therapy: Skills and Applications (Paperback)
by (shelved 10 times as cbt)
avg rating 4.16 — 260 ratings — published 2007
A New Guide to Rational Living (Paperback)
by (shelved 10 times as cbt)
avg rating 4.07 — 1,598 ratings — published 1961
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
by (shelved 9 times as cbt)
avg rating 4.04 — 3,953 ratings — published 2005
Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT (Paperback)
by (shelved 9 times as cbt)
avg rating 4.19 — 992 ratings — published 2006
The Worry Cure: Seven Steps to Stop Worry from Stopping You (Paperback)
by (shelved 9 times as cbt)
avg rating 3.91 — 1,683 ratings — published 2005
The Philosophy of Cognitive Behavioural Therapy: Stoic Philosophy as Rational and Cognitive Psychotherapy (Paperback)
by (shelved 9 times as cbt)
avg rating 4.21 — 323 ratings — published 2010
Anxiety Disorders and Phobias (Paperback)
by (shelved 9 times as cbt)
avg rating 4.15 — 237 ratings — published 1985
Learning Cognitive-Behavior Therapy: An Illustrated Guide (Paperback)
by (shelved 9 times as cbt)
avg rating 4.03 — 245 ratings — published
Cognitive Therapy of Depression (The Guilford Clinical Psychology and Psychopathology Series)
by (shelved 9 times as cbt)
avg rating 4.17 — 923 ratings — published 1979
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution (Paperback)
by (shelved 8 times as cbt)
avg rating 4.17 — 369 ratings — published 2011
The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting up a Generation for Failure (Kindle Edition)
by (shelved 7 times as cbt)
avg rating 4.22 — 58,301 ratings — published 2018
Cognitive Therapy of Personality Disorders (Paperback)
by (shelved 7 times as cbt)
avg rating 4.22 — 288 ratings — published 1986
The CBT Toolbox: A Workbook for Clients and Clinicians (Kindle Edition)
by (shelved 7 times as cbt)
avg rating 4.15 — 225 ratings — published 2013
Feeling Great: The Revolutionary New Treatment for Depression and Anxiety (Kindle Edition)
by (shelved 6 times as cbt)
avg rating 4.27 — 1,152 ratings — published 2020
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT (Paperback)
by (shelved 6 times as cbt)
avg rating 4.13 — 21,628 ratings — published 2007
Doing CBT: A Comprehensive Guide to Working with Behaviors, Thoughts, and Emotions (Hardcover)
by (shelved 6 times as cbt)
avg rating 4.72 — 47 ratings — published
Man's Search for Meaning (Paperback)
by (shelved 6 times as cbt)
avg rating 4.37 — 913,725 ratings — published 1946
Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (ebook)
by (shelved 6 times as cbt)
avg rating 3.93 — 703 ratings — published 2016
Cognitive Therapy Techniques: A Practitioner's Guide (Paperback)
by (shelved 6 times as cbt)
avg rating 4.37 — 197 ratings — published 1996
How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything (Paperback)
by (shelved 6 times as cbt)
avg rating 3.81 — 1,596 ratings — published 2000
Emotion Regulation in Psychotherapy: A Practitioner's Guide (Paperback)
by (shelved 6 times as cbt)
avg rating 4.30 — 83 ratings — published 2011
COGNITIVE BEHAVIOUR P: A Practical Guide (Oxford Medical Publications)
by (shelved 6 times as cbt)
avg rating 4.04 — 56 ratings — published 1989
Cognitive-Behavioral Treatment of Borderline Personality Disorder (Hardcover)
by (shelved 6 times as cbt)
avg rating 4.24 — 2,672 ratings — published 1993
Overcoming Social Anxiety and Shyness (Overcoming)
by (shelved 6 times as cbt)
avg rating 3.79 — 839 ratings — published 1999
Clinician's Guide to Mind Over Mood (Paperback)
by (shelved 5 times as cbt)
avg rating 4.03 — 220 ratings — published 1995
CBT Made Simple: A Clinician’s Guide to Practicing Cognitive Behavioral Therapy (Paperback)
by (shelved 5 times as cbt)
avg rating 4.21 — 100 ratings — published
Overcoming Low Self-Esteem (Overcoming)
by (shelved 5 times as cbt)
avg rating 3.83 — 957 ratings — published 1999
The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment, & Take Action in Your Life (Kindle Edition)
by (shelved 5 times as cbt)
avg rating 4.17 — 76 ratings — published
The Comprehensive Clinician's Guide to Cognitive Behavioral Therapy (Spiral-bound)
by (shelved 5 times as cbt)
avg rating 4.45 — 169 ratings — published
Process-Based CBT: The Science and Core Clinical Competencies of Cognitive Behavioral Therapy (Paperback)
by (shelved 5 times as cbt)
avg rating 4.24 — 95 ratings — published 2018
Beat the Blues Before They Beat You: How to Overcome Depression (Hardcover)
by (shelved 5 times as cbt)
avg rating 4.27 — 295 ratings — published 2010
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (Paperback)
by (shelved 5 times as cbt)
avg rating 4.15 — 293 ratings — published 2019
Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse (Hardcover)
by (shelved 5 times as cbt)
avg rating 4.30 — 452 ratings — published 2001
Oxford Guide to Behavioural Experiments in Cognitive Therapy (Cognitive Behaviour Therapy: Science and Practice)
by (shelved 5 times as cbt)
avg rating 4.38 — 69 ratings — published 2004
Reinventing Your Life: The Breakthrough Program to End Negative Behavior...and Feel Great Again (Paperback)
by (shelved 5 times as cbt)
avg rating 4.20 — 9,435 ratings — published 1993
The Feeling Good Handbook (Paperback)
by (shelved 5 times as cbt)
avg rating 3.95 — 6,803 ratings — published 1989
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance (Paperback)
by (shelved 5 times as cbt)
avg rating 4.26 — 5,238 ratings — published 2007
Buddhist Psychology and Cognitive-Behavioral Therapy: A Clinician's Guide (Hardcover)
by (shelved 5 times as cbt)
avg rating 4.26 — 46 ratings — published 2015
The Anxiety and Phobia Workbook (Paperback)
by (shelved 5 times as cbt)
avg rating 4.07 — 5,223 ratings — published 1990
Cognitive Behavioural Therapy Workbook For Dummies (Paperback)
by (shelved 5 times as cbt)
avg rating 4.05 — 181 ratings — published 2008
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“...patient evidence has repeatedly found that cognitive behaviour therapy is ineffective and graded exercise therapy can make the condition worse.”
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“Therapy that is focused on battling “irrational beliefs,” such as cognitive behavioral therapy (CBT), doesn’t work as well on Autistic people as it does on neurotypicals. One reason for that is many of the fears and inhibitions of Autistic people are often entirely reasonable, and rooted in a lifetime of painful experiences. We tend to be pretty rational people, and many of us are already inclined to analyze our thoughts and feelings very closely (sometimes excessively so). Autistics don’t need cognitive behavioral training to help us not be ruled by our emotions. In fact, most of us have been browbeaten into ignoring our feelings too much.”
― Unmasking Autism: Discovering the New Faces of Neurodiversity
― Unmasking Autism: Discovering the New Faces of Neurodiversity
