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75 books
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31 voters
Cbt Books
Showing 1-50 of 1,210
Cognitive Therapy: Basics and Beyond (Hardcover)
by (shelved 52 times as cbt)
avg rating 4.22 — 3,471 ratings — published 1995
Feeling Good: The New Mood Therapy (Mass Market Paperback)
by (shelved 52 times as cbt)
avg rating 4.06 — 34,159 ratings — published 1980
Mind Over Mood: Change How You Feel By Changing the Way You Think (Paperback)
by (shelved 34 times as cbt)
avg rating 3.96 — 5,385 ratings — published 1995
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Kindle Edition)
by (shelved 29 times as cbt)
avg rating 4.13 — 1,875 ratings — published 2018
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Kindle Edition)
by (shelved 24 times as cbt)
avg rating 3.79 — 2,279 ratings — published 2016
Cognitive Behavioral Therapy: Techniques for Retraining Your Brain (Audio CD)
by (shelved 20 times as cbt)
avg rating 4.04 — 2,187 ratings — published 2015
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts (Paperback)
by (shelved 14 times as cbt)
avg rating 4.28 — 3,544 ratings — published 2017
The Chimp Paradox: How Our Impulses and Emotions Can Determine Success and Happiness and How We Can Control Them (Paperback)
by (shelved 13 times as cbt)
avg rating 3.99 — 23,994 ratings — published 2012
Cognitive Behavioural Therapy for Dummies (Paperback)
by (shelved 13 times as cbt)
avg rating 3.96 — 1,132 ratings — published 2005
Cognitive Therapy and the Emotional Disorders (Paperback)
by (shelved 10 times as cbt)
avg rating 4.18 — 1,101 ratings — published 1975
An Introduction to Cognitive Behaviour Therapy: Skills and Applications (Paperback)
by (shelved 10 times as cbt)
avg rating 4.16 — 255 ratings — published 2007
A New Guide to Rational Living (Paperback)
by (shelved 10 times as cbt)
avg rating 4.07 — 1,586 ratings — published 1961
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
by (shelved 9 times as cbt)
avg rating 4.04 — 3,847 ratings — published
Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT (Paperback)
by (shelved 9 times as cbt)
avg rating 4.19 — 986 ratings — published 2006
The Worry Cure: Seven Steps to Stop Worry from Stopping You (Paperback)
by (shelved 9 times as cbt)
avg rating 3.91 — 1,646 ratings — published 2005
The Philosophy of Cognitive Behavioural Therapy: Stoic Philosophy as Rational and Cognitive Psychotherapy (Paperback)
by (shelved 9 times as cbt)
avg rating 4.21 — 319 ratings — published 2010
Anxiety Disorders and Phobias (Paperback)
by (shelved 9 times as cbt)
avg rating 4.15 — 236 ratings — published 1985
Cognitive Therapy of Depression (The Guilford Clinical Psychology and Psychopathology Series)
by (shelved 9 times as cbt)
avg rating 4.17 — 917 ratings — published 1979
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution (Paperback)
by (shelved 8 times as cbt)
avg rating 4.16 — 365 ratings — published 2011
Learning Cognitive-Behavior Therapy: An Illustrated Guide (Paperback)
by (shelved 8 times as cbt)
avg rating 4.03 — 241 ratings — published
The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting up a Generation for Failure (Kindle Edition)
by (shelved 7 times as cbt)
avg rating 4.23 — 56,530 ratings — published 2018
Cognitive Therapy of Personality Disorders (Paperback)
by (shelved 7 times as cbt)
avg rating 4.23 — 280 ratings — published 1986
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT (Paperback)
by (shelved 6 times as cbt)
avg rating 4.13 — 20,829 ratings — published 2007
Doing CBT: A Comprehensive Guide to Working with Behaviors, Thoughts, and Emotions (Hardcover)
by (shelved 6 times as cbt)
avg rating 4.71 — 45 ratings — published
Man's Search for Meaning (Paperback)
by (shelved 6 times as cbt)
avg rating 4.37 — 882,507 ratings — published 1946
Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (ebook)
by (shelved 6 times as cbt)
avg rating 3.93 — 699 ratings — published 2016
How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything (Paperback)
by (shelved 6 times as cbt)
avg rating 3.81 — 1,551 ratings — published 2000
The CBT Toolbox: A Workbook for Clients and Clinicians (Kindle Edition)
by (shelved 6 times as cbt)
avg rating 4.15 — 223 ratings — published 2013
Emotion Regulation in Psychotherapy: A Practitioner's Guide (Paperback)
by (shelved 6 times as cbt)
avg rating 4.30 — 83 ratings — published 2011
Reinventing Your Life: The Breakthrough Program to End Negative Behavior...and Feel Great Again (Paperback)
by (shelved 6 times as cbt)
avg rating 4.20 — 9,163 ratings — published 1993
COGNITIVE BEHAVIOUR P: A Practical Guide (Oxford Medical Publications)
by (shelved 6 times as cbt)
avg rating 4.04 — 56 ratings — published 1989
Cognitive-Behavioral Treatment of Borderline Personality Disorder (Hardcover)
by (shelved 6 times as cbt)
avg rating 4.24 — 2,655 ratings — published 1993
Overcoming Social Anxiety and Shyness (Overcoming)
by (shelved 6 times as cbt)
avg rating 3.79 — 829 ratings — published 1999
Clinician's Guide to Mind Over Mood (Paperback)
by (shelved 5 times as cbt)
avg rating 4.04 — 216 ratings — published 1995
Feeling Great: The Revolutionary New Treatment for Depression and Anxiety (Kindle Edition)
by (shelved 5 times as cbt)
avg rating 4.27 — 1,099 ratings — published 2020
CBT Made Simple: A Clinician’s Guide to Practicing Cognitive Behavioral Therapy (Paperback)
by (shelved 5 times as cbt)
avg rating 4.21 — 98 ratings — published
Overcoming Low Self-Esteem (Overcoming)
by (shelved 5 times as cbt)
avg rating 3.84 — 936 ratings — published 1999
The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment, & Take Action in Your Life (Kindle Edition)
by (shelved 5 times as cbt)
avg rating 4.16 — 75 ratings — published
The Comprehensive Clinician's Guide to Cognitive Behavioral Therapy (Spiral-bound)
by (shelved 5 times as cbt)
avg rating 4.44 — 165 ratings — published
Process-Based CBT: The Science and Core Clinical Competencies of Cognitive Behavioral Therapy (Paperback)
by (shelved 5 times as cbt)
avg rating 4.25 — 92 ratings — published 2018
Beat the Blues Before They Beat You: How to Overcome Depression (Hardcover)
by (shelved 5 times as cbt)
avg rating 4.26 — 284 ratings — published 2010
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (Paperback)
by (shelved 5 times as cbt)
avg rating 4.16 — 276 ratings — published 2019
Cognitive Therapy Techniques: A Practitioner's Guide (Paperback)
by (shelved 5 times as cbt)
avg rating 4.38 — 196 ratings — published 1996
Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse (Hardcover)
by (shelved 5 times as cbt)
avg rating 4.31 — 452 ratings — published 2001
Oxford Guide to Behavioural Experiments in Cognitive Therapy (Cognitive Behaviour Therapy: Science and Practice)
by (shelved 5 times as cbt)
avg rating 4.37 — 67 ratings — published 2004
The Feeling Good Handbook (Paperback)
by (shelved 5 times as cbt)
avg rating 3.95 — 6,765 ratings — published 1989
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance (Paperback)
by (shelved 5 times as cbt)
avg rating 4.26 — 5,167 ratings — published 2007
Buddhist Psychology and Cognitive-Behavioral Therapy: A Clinician's Guide (Hardcover)
by (shelved 5 times as cbt)
avg rating 4.29 — 45 ratings — published 2015
The Anxiety and Phobia Workbook (Paperback)
by (shelved 5 times as cbt)
avg rating 4.07 — 5,192 ratings — published 1990
Cognitive Behavioural Therapy Workbook For Dummies (Paperback)
by (shelved 5 times as cbt)
avg rating 4.04 — 182 ratings — published 2008
“In my practice I find that the great majority of the depressed patients referred to me improve substantially if they try to help themselves. Sometimes it hardly seems to matter what you do as long as you do something with the attitude of self-help.”
― Feeling Good: The New Mood Therapy
― Feeling Good: The New Mood Therapy
“Our beliefs determine the type and quality of our thoughts, emotions and actions.”
― Mindfulness for the Family
― Mindfulness for the Family
