Sign in with Facebook
9 books
—
4 voters
Dbt Books
Showing 1-50 of 244
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance (Paperback)
by (shelved 37 times as dbt)
avg rating 4.26 — 5,238 ratings — published 2007
DBT Skills Training: Manual (Paperback)
by (shelved 29 times as dbt)
avg rating 4.48 — 1,045 ratings — published
DBT Skills Training Handouts and Worksheets (Spiral-bound)
by (shelved 24 times as dbt)
avg rating 4.56 — 1,399 ratings — published 2014
Building a Life Worth Living: A Memoir (Hardcover)
by (shelved 22 times as dbt)
avg rating 4.10 — 6,402 ratings — published 2020
DBT Made Simple: A Step-by-Step Guide to Dialectical Behavior Therapy (The New Harbinger Made Simple Series)
by (shelved 17 times as dbt)
avg rating 4.06 — 505 ratings — published 2012
Skills Training Manual for Treating Borderline Personality Disorder (Paperback)
by (shelved 16 times as dbt)
avg rating 4.23 — 3,390 ratings — published 1993
Cognitive-Behavioral Treatment of Borderline Personality Disorder (Hardcover)
by (shelved 11 times as dbt)
avg rating 4.24 — 2,672 ratings — published 1993
The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation (Paperback)
by (shelved 10 times as dbt)
avg rating 4.07 — 780 ratings — published 2006
Doing Dialectical Behavior Therapy: A Practical Guide (Guides to Individualized Evidence-Based Treatment)
by (shelved 10 times as dbt)
avg rating 4.24 — 392 ratings — published 2011
DBT Skills Manual for Adolescents (Paperback)
by (shelved 9 times as dbt)
avg rating 4.52 — 206 ratings — published 2014
Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy (Paperback)
by (shelved 8 times as dbt)
avg rating 4.24 — 768 ratings — published 2013
DBT Principles in Action: Acceptance, Change, and Dialectics (Hardcover)
by (shelved 7 times as dbt)
avg rating 4.40 — 65 ratings — published
The Expanded Dialectical Behavior Therapy Skills Training Manual: Practical DBT for Self-Help, and Individual and Group Treatment Settings (Paperback)
by (shelved 7 times as dbt)
avg rating 4.15 — 218 ratings — published 2011
DBT For Dummies (Kindle Edition)
by (shelved 6 times as dbt)
avg rating 4.07 — 202 ratings — published 2021
Radically Open Dialectical Behavior Therapy: Theory and Practice for Treating Disorders of Overcontrol (Hardcover)
by (shelved 6 times as dbt)
avg rating 4.29 — 141 ratings — published
Chain Analysis in Dialectical Behavior Therapy (Guilford DBT Practice Series)
by (shelved 6 times as dbt)
avg rating 4.57 — 54 ratings — published
Dialectical Behavior Therapy in Clinical Practice: Applications across Disorders and Settings (Hardcover)
by (shelved 5 times as dbt)
avg rating 4.07 — 113 ratings — published 2007
The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT (Paperback)
by (shelved 5 times as dbt)
avg rating 4.41 — 271 ratings — published 2016
Dialectical Behavior Therapy with Suicidal Adolescents (Hardcover)
by (shelved 5 times as dbt)
avg rating 4.35 — 142 ratings — published 2006
Changing Behavior in DBT: Problem Solving in Action (Hardcover)
by (shelved 5 times as dbt)
avg rating 4.35 — 20 ratings — published 2015
The Neurodivergent Friendly Workbook of DBT Skills (Paperback)
by (shelved 4 times as dbt)
avg rating 4.38 — 253 ratings — published
The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)
by (shelved 4 times as dbt)
avg rating 4.23 — 90 ratings — published 2015
Parenting a Child Who Has Intense Emotions: Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behaviors (Paperback)
by (shelved 4 times as dbt)
avg rating 4.06 — 712 ratings — published 2009
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life (Paperback)
by (shelved 4 times as dbt)
avg rating 4.03 — 179 ratings — published 2009
Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy (Kindle Edition)
by (shelved 3 times as dbt)
avg rating 4.42 — 81 ratings — published
The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills (Therapy and Mental Health Books For Teens)
by (shelved 3 times as dbt)
avg rating 4.22 — 69 ratings — published
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (Paperback)
by (shelved 3 times as dbt)
avg rating 4.30 — 431 ratings — published
You Untangled: A DBT Skills Workbook, Practical Tools To Manage Your Emotions And Improve Your Life (Paperback)
by (shelved 3 times as dbt)
avg rating 4.15 — 26 ratings — published 2013
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms (Paperback)
by (shelved 3 times as dbt)
avg rating 4.09 — 293 ratings — published
Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping Teens Manage Mood Swings, Control Angry Outbursts, an (Paperback)
by (shelved 3 times as dbt)
avg rating 4.14 — 358 ratings — published 2011
The Oxford Handbook of Dialectical Behaviour Therapy (Oxford Library of Psychology)
by (shelved 3 times as dbt)
avg rating 4.67 — 9 ratings — published
Managing Therapy-Interfering Behavior: Strategies From Dialectical Behavior Therapy (Hardcover)
by (shelved 3 times as dbt)
avg rating 4.00 — 16 ratings — published 2015
Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder (Paperback)
by (shelved 3 times as dbt)
avg rating 4.00 — 333 ratings — published 2015
Understanding Borderline Personality Disorder: The Dialectical Approach (DVD (NTSC))
by (shelved 3 times as dbt)
avg rating 4.21 — 33 ratings — published 1995
Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT (Paperback)
by (shelved 3 times as dbt)
avg rating 3.89 — 157 ratings — published 2012
Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (Paperback)
by (shelved 3 times as dbt)
avg rating 4.04 — 296 ratings — published 2003
The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships (Kindle Edition)
by (shelved 2 times as dbt)
avg rating 4.42 — 67 ratings — published
DBT Workbook For Teens: A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises To Help Teenagers & Adolescents ... Phobias & More (Mental Health Therapy 3)
by (shelved 2 times as dbt)
avg rating 4.54 — 13 ratings — published
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Hardcover)
by (shelved 2 times as dbt)
avg rating 4.34 — 298,127 ratings — published 2014
Loving Someone with Borderline Personality Disorder: How to Keep Out-of-Control Emotions from Destroying Your Relationship (Hardcover)
by (shelved 2 times as dbt)
avg rating 4.20 — 1,215 ratings — published 2011
Dbt for Life: Skills to transform the way you live (Blue Lotus Press)
by (shelved 2 times as dbt)
avg rating 4.80 — 15 ratings — published
The DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy (The New Harbinger Journals for Change Series)
by (shelved 2 times as dbt)
avg rating 4.50 — 18 ratings — published
The Neurodivergent Friendly Workbook of DBT Techniques Using Dialectical Behavior Therapy To Manage Anxiety Stress Autism ADHD and Promote Well-Being (Mental Health Workbooks 3)
by (shelved 2 times as dbt)
avg rating 4.00 — 36 ratings — published
Manual de Entrenamiento en Habilidades DBT para el/la Terapeuta (Paperback)
by (shelved 2 times as dbt)
avg rating 4.29 — 7 ratings — published
The Buddha and the Borderline (Paperback)
by (shelved 2 times as dbt)
avg rating 4.12 — 4,976 ratings — published 2010
The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm (Paperback)
by (shelved 2 times as dbt)
avg rating 3.74 — 68 ratings — published
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive (Paperback)
by (shelved 2 times as dbt)
avg rating 4.46 — 1,513 ratings — published 2018
DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy (Paperback)
by (shelved 2 times as dbt)
avg rating 3.85 — 371 ratings — published
The Expanded Dialectical Behavior Therapy Skills Training Manual: DBT for Self-Help and Individual & Group Treatment Settings (Kindle Edition)
by (shelved 2 times as dbt)
avg rating 4.40 — 20 ratings — published
Neurodivergent Friendly DBT Workbook: Coping Skills for Anger, Anxiety, Depression, Panic, Stress. Embrace Emotional Wellbeing to Thrive with Autism, ADHD, Dyslexia and Other Brain Differences (Kindle Edition)
by (shelved 2 times as dbt)
avg rating 3.81 — 47 ratings — published
“This might surprise you, but one of the best ways to manage your emotions is simply to experience that emotion and let it run its course.”
― Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments
― Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments
“It's important to keep in mind that most people have no idea how to respond effectively to someone who self-harms.”
― Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments
― Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments
