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4 voters
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Dbt Books
Showing 1-50 of 246
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance (Paperback)
by (shelved 40 times as dbt)
avg rating 4.26 — 5,286 ratings — published 2007
DBT Skills Training: Manual (Paperback)
by (shelved 29 times as dbt)
avg rating 4.48 — 1,053 ratings — published
DBT Skills Training Handouts and Worksheets (Spiral-bound)
by (shelved 24 times as dbt)
avg rating 4.56 — 1,422 ratings — published 2014
Building a Life Worth Living: A Memoir (Hardcover)
by (shelved 23 times as dbt)
avg rating 4.10 — 6,718 ratings — published 2020
DBT Made Simple: A Step-by-Step Guide to Dialectical Behavior Therapy (The New Harbinger Made Simple Series)
by (shelved 17 times as dbt)
avg rating 4.07 — 519 ratings — published 2012
Skills Training Manual for Treating Borderline Personality Disorder (Paperback)
by (shelved 16 times as dbt)
avg rating 4.23 — 3,387 ratings — published 1993
Cognitive-Behavioral Treatment of Borderline Personality Disorder (Hardcover)
by (shelved 13 times as dbt)
avg rating 4.24 — 2,689 ratings — published 1993
The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation (Paperback)
by (shelved 10 times as dbt)
avg rating 4.07 — 799 ratings — published 2006
Doing Dialectical Behavior Therapy: A Practical Guide (Guides to Individualized Evidence-Based Treatment)
by (shelved 10 times as dbt)
avg rating 4.24 — 394 ratings — published 2011
DBT Skills Manual for Adolescents (Paperback)
by (shelved 9 times as dbt)
avg rating 4.53 — 209 ratings — published 2014
Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy (Paperback)
by (shelved 8 times as dbt)
avg rating 4.24 — 777 ratings — published 2013
DBT Principles in Action: Acceptance, Change, and Dialectics (Hardcover)
by (shelved 7 times as dbt)
avg rating 4.40 — 67 ratings — published
The Expanded Dialectical Behavior Therapy Skills Training Manual: Practical DBT for Self-Help, and Individual and Group Treatment Settings (Paperback)
by (shelved 7 times as dbt)
avg rating 4.15 — 220 ratings — published 2011
DBT For Dummies (Kindle Edition)
by (shelved 6 times as dbt)
avg rating 4.05 — 212 ratings — published 2021
Radically Open Dialectical Behavior Therapy: Theory and Practice for Treating Disorders of Overcontrol (Hardcover)
by (shelved 6 times as dbt)
avg rating 4.27 — 145 ratings — published
Chain Analysis in Dialectical Behavior Therapy (Guilford DBT Practice Series)
by (shelved 6 times as dbt)
avg rating 4.54 — 56 ratings — published
Dialectical Behavior Therapy in Clinical Practice: Applications across Disorders and Settings (Hardcover)
by (shelved 5 times as dbt)
avg rating 4.08 — 114 ratings — published 2007
The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT (Paperback)
by (shelved 5 times as dbt)
avg rating 4.41 — 273 ratings — published 2016
Dialectical Behavior Therapy with Suicidal Adolescents (Hardcover)
by (shelved 5 times as dbt)
avg rating 4.34 — 144 ratings — published 2006
Changing Behavior in DBT: Problem Solving in Action (Hardcover)
by (shelved 5 times as dbt)
avg rating 4.35 — 20 ratings — published 2015
The Neurodivergent Friendly Workbook of DBT Skills (Paperback)
by (shelved 4 times as dbt)
avg rating 4.36 — 269 ratings — published
The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)
by (shelved 4 times as dbt)
avg rating 4.23 — 90 ratings — published 2015
Parenting a Child Who Has Intense Emotions: Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behaviors (Paperback)
by (shelved 4 times as dbt)
avg rating 4.05 — 727 ratings — published 2009
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life (Paperback)
by (shelved 4 times as dbt)
avg rating 4.03 — 181 ratings — published 2009
Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy (Kindle Edition)
by (shelved 3 times as dbt)
avg rating 4.40 — 94 ratings — published
The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills (Therapy and Mental Health Books For Teens)
by (shelved 3 times as dbt)
avg rating 4.23 — 70 ratings — published
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (Paperback)
by (shelved 3 times as dbt)
avg rating 4.30 — 445 ratings — published
Treating Trauma in Dialectical Behavior Therapy: The DBT Prolonged Exposure Protocol (DBT PE)
by (shelved 3 times as dbt)
avg rating 4.75 — 24 ratings — published
You Untangled: A DBT Skills Workbook, Practical Tools To Manage Your Emotions And Improve Your Life (Paperback)
by (shelved 3 times as dbt)
avg rating 4.04 — 26 ratings — published 2013
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms (Paperback)
by (shelved 3 times as dbt)
avg rating 4.09 — 295 ratings — published
Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping Teens Manage Mood Swings, Control Angry Outbursts, an (Paperback)
by (shelved 3 times as dbt)
avg rating 4.14 — 359 ratings — published 2011
The Oxford Handbook of Dialectical Behaviour Therapy (Oxford Library of Psychology)
by (shelved 3 times as dbt)
avg rating 4.67 — 9 ratings — published
Managing Therapy-Interfering Behavior: Strategies From Dialectical Behavior Therapy (Hardcover)
by (shelved 3 times as dbt)
avg rating 4.00 — 17 ratings — published 2015
Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder (Paperback)
by (shelved 3 times as dbt)
avg rating 4.00 — 335 ratings — published 2015
Understanding Borderline Personality Disorder: The Dialectical Approach (DVD (NTSC))
by (shelved 3 times as dbt)
avg rating 4.21 — 33 ratings — published 1995
Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT (Paperback)
by (shelved 3 times as dbt)
avg rating 3.89 — 157 ratings — published 2012
Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (Paperback)
by (shelved 3 times as dbt)
avg rating 4.04 — 297 ratings — published 2003
The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships (Kindle Edition)
by (shelved 2 times as dbt)
avg rating 4.42 — 67 ratings — published
DBT Workbook For Teens: A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises To Help Teenagers & Adolescents ... Phobias & More (Mental Health Therapy 3)
by (shelved 2 times as dbt)
avg rating 4.57 — 14 ratings — published
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Hardcover)
by (shelved 2 times as dbt)
avg rating 4.33 — 309,439 ratings — published 2014
Loving Someone with Borderline Personality Disorder: How to Keep Out-of-Control Emotions from Destroying Your Relationship (Hardcover)
by (shelved 2 times as dbt)
avg rating 4.20 — 1,230 ratings — published 2011
Dbt for Life: Skills to transform the way you live (Blue Lotus Press)
by (shelved 2 times as dbt)
avg rating 4.76 — 17 ratings — published
The DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy (The New Harbinger Journals for Change Series)
by (shelved 2 times as dbt)
avg rating 4.50 — 18 ratings — published
The Neurodivergent Friendly Workbook of DBT Techniques Using Dialectical Behavior Therapy To Manage Anxiety Stress Autism ADHD and Promote Well-Being (Mental Health Workbooks 3)
by (shelved 2 times as dbt)
avg rating 4.00 — 36 ratings — published
Manual de Entrenamiento en Habilidades DBT para el/la Terapeuta (Paperback)
by (shelved 2 times as dbt)
avg rating 4.29 — 7 ratings — published
The Buddha and the Borderline (Paperback)
by (shelved 2 times as dbt)
avg rating 4.12 — 5,041 ratings — published 2010
The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm (Paperback)
by (shelved 2 times as dbt)
avg rating 3.72 — 74 ratings — published
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive (Paperback)
by (shelved 2 times as dbt)
avg rating 4.46 — 1,540 ratings — published 2018
DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy (Paperback)
by (shelved 2 times as dbt)
avg rating 3.83 — 393 ratings — published
The Expanded Dialectical Behavior Therapy Skills Training Manual: DBT for Self-Help and Individual & Group Treatment Settings (Kindle Edition)
by (shelved 2 times as dbt)
avg rating 4.40 — 20 ratings — published
“When emotions turn and stay sour, when thoughts become cynical and judgmental, good and compassionate treatment is on the line. Helpers who become sour and cynical tend to begrudge their high need clients for their neediness. There is a risk that helpers become too well-practiced at taking a bleak view of those they have avowed to assist. There is a temptation to begin to blame clients for their failure to improve. If treatment ends pre-maturely, with either a client never returning to treatment or a helper 'firing' them out of frustration, there is a tendency for the client to take the fall. Of course what we are talking about here are signs of burnout.”
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“Hear me out. The idea of 'radical acceptance' is that sometimes in order to reduce suffering, you have to stop fighting the situation and do the counterintuitive thing. Wholeheartedly embrace reality, spiky bits and all.”
― Phantom Pains
― Phantom Pains
