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9 books
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4 voters
Dbt Books
Showing 1-50 of 241
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance (Paperback)
by (shelved 35 times as dbt)
avg rating 4.26 — 5,168 ratings — published 2007
DBT Skills Training: Manual (Paperback)
by (shelved 28 times as dbt)
avg rating 4.49 — 1,027 ratings — published
Building a Life Worth Living: A Memoir (Hardcover)
by (shelved 22 times as dbt)
avg rating 4.10 — 6,023 ratings — published 2020
DBT Skills Training Handouts and Worksheets (Spiral-bound)
by (shelved 22 times as dbt)
avg rating 4.56 — 1,379 ratings — published 2014
DBT Made Simple: A Step-by-Step Guide to Dialectical Behavior Therapy (The New Harbinger Made Simple Series)
by (shelved 17 times as dbt)
avg rating 4.06 — 487 ratings — published 2012
Skills Training Manual for Treating Borderline Personality Disorder (Paperback)
by (shelved 16 times as dbt)
avg rating 4.22 — 3,376 ratings — published 1993
Cognitive-Behavioral Treatment of Borderline Personality Disorder (Hardcover)
by (shelved 11 times as dbt)
avg rating 4.24 — 2,655 ratings — published 1993
The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation (Paperback)
by (shelved 10 times as dbt)
avg rating 4.07 — 763 ratings — published 2006
Doing Dialectical Behavior Therapy: A Practical Guide (Guides to Individualized Evidence-Based Treatment)
by (shelved 10 times as dbt)
avg rating 4.25 — 385 ratings — published 2011
DBT Skills Manual for Adolescents (Paperback)
by (shelved 9 times as dbt)
avg rating 4.52 — 202 ratings — published 2014
Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy (Paperback)
by (shelved 8 times as dbt)
avg rating 4.24 — 762 ratings — published 2013
DBT Principles in Action: Acceptance, Change, and Dialectics (Hardcover)
by (shelved 7 times as dbt)
avg rating 4.37 — 65 ratings — published
The Expanded Dialectical Behavior Therapy Skills Training Manual: Practical DBT for Self-Help, and Individual and Group Treatment Settings (Paperback)
by (shelved 7 times as dbt)
avg rating 4.14 — 216 ratings — published 2011
DBT For Dummies (Kindle Edition)
by (shelved 6 times as dbt)
avg rating 4.07 — 196 ratings — published 2021
Radically Open Dialectical Behavior Therapy: Theory and Practice for Treating Disorders of Overcontrol (Hardcover)
by (shelved 6 times as dbt)
avg rating 4.29 — 138 ratings — published
Chain Analysis in Dialectical Behavior Therapy (Guilford DBT Practice Series)
by (shelved 6 times as dbt)
avg rating 4.57 — 53 ratings — published
Dialectical Behavior Therapy in Clinical Practice: Applications across Disorders and Settings (Hardcover)
by (shelved 5 times as dbt)
avg rating 4.07 — 112 ratings — published 2007
The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT (Paperback)
by (shelved 5 times as dbt)
avg rating 4.41 — 265 ratings — published 2016
Dialectical Behavior Therapy with Suicidal Adolescents (Hardcover)
by (shelved 5 times as dbt)
avg rating 4.35 — 142 ratings — published 2006
Changing Behavior in DBT: Problem Solving in Action (Hardcover)
by (shelved 5 times as dbt)
avg rating 4.35 — 20 ratings — published 2015
The Neurodivergent Friendly Workbook of DBT Skills (Paperback)
by (shelved 4 times as dbt)
avg rating 4.39 — 236 ratings — published
The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)
by (shelved 4 times as dbt)
avg rating 4.22 — 89 ratings — published 2015
Parenting a Child Who Has Intense Emotions: Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behaviors (Paperback)
by (shelved 4 times as dbt)
avg rating 4.06 — 694 ratings — published 2009
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life (Paperback)
by (shelved 4 times as dbt)
avg rating 4.03 — 175 ratings — published 2009
The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills (Therapy and Mental Health Books For Teens)
by (shelved 3 times as dbt)
avg rating 4.22 — 69 ratings — published
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (Paperback)
by (shelved 3 times as dbt)
avg rating 4.33 — 415 ratings — published
You Untangled: A DBT Skills Workbook, Practical Tools To Manage Your Emotions And Improve Your Life (Paperback)
by (shelved 3 times as dbt)
avg rating 4.15 — 26 ratings — published 2013
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms (Paperback)
by (shelved 3 times as dbt)
avg rating 4.09 — 289 ratings — published
The Oxford Handbook of Dialectical Behaviour Therapy (Oxford Library of Psychology)
by (shelved 3 times as dbt)
avg rating 4.71 — 7 ratings — published
Managing Therapy-Interfering Behavior: Strategies From Dialectical Behavior Therapy (Hardcover)
by (shelved 3 times as dbt)
avg rating 4.00 — 16 ratings — published 2015
Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder (Paperback)
by (shelved 3 times as dbt)
avg rating 4.02 — 320 ratings — published 2015
Understanding Borderline Personality Disorder: The Dialectical Approach (DVD (NTSC))
by (shelved 3 times as dbt)
avg rating 4.19 — 32 ratings — published 1995
Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT (Paperback)
by (shelved 3 times as dbt)
avg rating 3.87 — 155 ratings — published 2012
Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (Paperback)
by (shelved 3 times as dbt)
avg rating 4.04 — 296 ratings — published 2003
The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships (Kindle Edition)
by (shelved 2 times as dbt)
avg rating 4.42 — 67 ratings — published
DBT Workbook For Teens: A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises To Help Teenagers & Adolescents ... Phobias & More (Mental Health Therapy 3)
by (shelved 2 times as dbt)
avg rating 4.54 — 13 ratings — published
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Hardcover)
by (shelved 2 times as dbt)
avg rating 4.35 — 282,986 ratings — published 2014
Loving Someone with Borderline Personality Disorder: How to Keep Out-of-Control Emotions from Destroying Your Relationship (Hardcover)
by (shelved 2 times as dbt)
avg rating 4.20 — 1,182 ratings — published 2011
Dbt for Life: Skills to transform the way you live (Blue Lotus Press)
by (shelved 2 times as dbt)
avg rating 5.00 — 12 ratings — published
The Neurodivergent Friendly Workbook of DBT Techniques Using Dialectical Behavior Therapy To Manage Anxiety Stress Autism ADHD and Promote Well-Being (Mental Health Workbooks 3)
by (shelved 2 times as dbt)
avg rating 4.00 — 36 ratings — published
Manual de Entrenamiento en Habilidades DBT para el/la Terapeuta (Paperback)
by (shelved 2 times as dbt)
avg rating 4.20 — 5 ratings — published
The Buddha and the Borderline (Paperback)
by (shelved 2 times as dbt)
avg rating 4.11 — 4,897 ratings — published 2010
Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy (Kindle Edition)
by (shelved 2 times as dbt)
avg rating 4.53 — 70 ratings — published
The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm (Paperback)
by (shelved 2 times as dbt)
avg rating 3.73 — 64 ratings — published
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive (Paperback)
by (shelved 2 times as dbt)
avg rating 4.47 — 1,474 ratings — published 2018
DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy (Paperback)
by (shelved 2 times as dbt)
avg rating 3.87 — 335 ratings — published
Neurodivergent Friendly DBT Workbook: Coping Skills for Anger, Anxiety, Depression, Panic, Stress. Embrace Emotional Wellbeing to Thrive with Autism, ADHD, Dyslexia and Other Brain Differences (Kindle Edition)
by (shelved 2 times as dbt)
avg rating 3.81 — 43 ratings — published
DBT-Informed Art Therapy: Mindfulness, Cognitive Behavior Therapy, and the Creative Process (Paperback)
by (shelved 2 times as dbt)
avg rating 4.15 — 34 ratings — published
Treating Trauma in Dialectical Behavior Therapy: The DBT Prolonged Exposure Protocol (DBT PE)
by (shelved 2 times as dbt)
avg rating 4.82 — 22 ratings — published
Stronger Than BPD: The Girl's Guide to Taking Control of Intense Emotions, Drama, and Chaos Using DBT (Paperback)
by (shelved 2 times as dbt)
avg rating 4.09 — 187 ratings — published 2017
“The word dialectic (in dialectical behavior therapy) means to balance and compare two things that appear very different or even contradictory. In dialectical behavior therapy, the balance is between change and acceptance (Linehan, 1993a). You need to change the behaviors in your life that are creating more suffering for yourself and others while simultaneously also accepting yourself the way you are. This might sound contradictory, but it’s a key part of this treatment. Dialectical behavior therapy depends on acceptance and change, not acceptance or change.”
― The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
― The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
“When emotions turn and stay sour, when thoughts become cynical and judgmental, good and compassionate treatment is on the line. Helpers who become sour and cynical tend to begrudge their high need clients for their neediness. There is a risk that helpers become too well-practiced at taking a bleak view of those they have avowed to assist. There is a temptation to begin to blame clients for their failure to improve. If treatment ends pre-maturely, with either a client never returning to treatment or a helper 'firing' them out of frustration, there is a tendency for the client to take the fall. Of course what we are talking about here are signs of burnout.”
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