Katy Chickels

“When we give our chart, or anything or anyone in our life, too much power, we lose contact with our agency. Try to come at your chart with an investigative and optimistic autonomy.”
― Chani Nicholas, You Were Born for This: Astrology for Radical Self-Acceptance

“When we are chronically stressed out [stuck in sympathetic nervous system activation], detrimental somatic changes become ingrained in our bodies. Here are some of the most common examples of body-harming reactions to Cptsd stress: Hypervigilance Shallow and Incomplete Breathing Constant Adrenalization Armoring, i.e., Chronic muscle tightness Wear and tear from rushing and armoring Inability to be fully present, relaxed and grounded in our bodies Sleep problems from being over-activated Digestive disorders from a tightened digestive tract Physiological damage from excessive self-medication with alcohol, food or drugs”
― Pete Walker, Complex PTSD: From Surviving to Thriving

“Do not confuse the 'subconscious' with the 'unconscious', whose attributes include courage as well as true knowledge. A great deal of confusion has resulted from the use of these two terms as synonymous. I am using the term 'subconscious' here to stand for material -desires, anxieties, fears, hopes - repressed by the conscious mind as it deals with the outer realities of life. 'Unconscious' means the absic energy of life, that area of being beyond the ego. The subconscious, despite its hidden qualities, is really an extension of the ego. In a sense, it embodies the ego's absolute domain, that realm where it makes no compromises with reality. Because it does not concern itself with consequences the subconscious will walk you in front of a truck to avoid an unpleasant conversation. The unconscious on the other hand, balances and supports us by joining us to the great surge of life beyond our individual selves. The Hanged Man in the Major Arcana gives us a powerful image of this vital connection.”
― Rachel Pollack, Seventy-Eight Degrees of Wisdom: A Book of Tarot

“The fountain that sprang with mingled blood and life in the Dark World, flows here with life only. We have passed the first cataracts, and from here onward the stream flows deep and turns in the direction of the sea. This is the Morning Star which He promised to those who conquer; this is the center of worlds. Till now, all has waited. But now the trumpet has sounded and the army is on the move. Blessed be He!”
― C.S. Lewis, Perelandra